All posts by Puneeta Chhitwal-Varma

My family is going to unplug for 24 hours and this is our game plan

My family is going to unplug for 24 hours and this is our game plan
March 2, 2017 No Comments »

Electronic devices are ubiquitous; here’s how to detox for a day Read More »

7 tips for embracing winter in Canada

7 tips for embracing winter in Canada
January 23, 2017 No Comments »

Cold weather is no reason to hide under the blankets Read More »

9 fun and active gifts for the kids on your list

9 fun and active gifts for the kids on your list
December 1, 2016 No Comments »

These active gift ideas will ensure kids stay in motion and have fun doing it Read More »

Raising active girls: 4 lessons from the Fast and Female Summit

Raising active girls: 4 lessons from the Fast and Female Summit
November 23, 2016 No Comments »

Ensuring that girls, and all children, remain active for life Read More »

My 5-year-old daughter loves climbing the highest fence and I’m (mostly) okay with that

My 5-year-old daughter loves climbing the highest fence and I’m (mostly) okay with that
August 29, 2016 No Comments »

How to let your kids take risks Read More »

Schools in India are introducing physical literacy to the curriculum next year

Schools in India are introducing physical literacy to the curriculum next year
July 11, 2016 No Comments »

Private and public schools in Andhra Pradesh to see new programs that benefit kids Read More »

Why I pulled my kids out of swimming lessons

Why I pulled my kids out of swimming lessons
February 18, 2016 4 Comments »

Encourage your children by being active with them Read More »

From India to Canada: A mom’s ongoing journey to get her family moving

From India to Canada: A mom’s ongoing journey to get her family moving
October 22, 2015 No Comments »

Developing physical, social, and cognitive skills for the whole family Read More »

From spectator to player: nurture your child’s sports aspirations

From spectator to player: nurture your child’s sports aspirations
June 30, 2015 No Comments »

That enthusiasm watching can quickly turn into a desire to play Read More »