All posts by Puneeta Chhitwal-Varma

7 tips for embracing winter in Canada

7 tips for embracing winter in Canada
January 23, 2017 No Comments »

Cold weather is no reason to hide under the blankets Read More »

9 fun and active gifts for the kids on your list

9 fun and active gifts for the kids on your list
December 1, 2016 No Comments »

These active gift ideas will ensure kids stay in motion and have fun doing it Read More »

Raising active girls: 4 lessons from the Fast and Female Summit

Raising active girls: 4 lessons from the Fast and Female Summit
November 23, 2016 No Comments »

Ensuring that girls, and all children, remain active for life Read More »

My 5-year-old daughter loves climbing the highest fence and I’m (mostly) okay with that

My 5-year-old daughter loves climbing the highest fence and I’m (mostly) okay with that
August 29, 2016 No Comments »

How to let your kids take risks Read More »

Schools in India are introducing physical literacy to the curriculum next year

Schools in India are introducing physical literacy to the curriculum next year
July 11, 2016 No Comments »

Private and public schools in Andhra Pradesh to see new programs that benefit kids Read More »

Why I pulled my kids out of swimming lessons

Why I pulled my kids out of swimming lessons
February 18, 2016 4 Comments »

Encourage your children by being active with them Read More »

From India to Canada: A mom’s ongoing journey to get her family moving

From India to Canada: A mom’s ongoing journey to get her family moving
October 22, 2015 No Comments »

Developing physical, social, and cognitive skills for the whole family Read More »

From spectator to player: nurture your child’s sports aspirations

From spectator to player: nurture your child’s sports aspirations
June 30, 2015 No Comments »

That enthusiasm watching can quickly turn into a desire to play Read More »