All posts by Sara Smeaton

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell
December 29, 2016 No Comments »

This busy mom mentors women and families to thrive Read More »

5 tips for parents who say “what is self-care?”

5 tips for parents who say “what is self-care?”
December 28, 2016 1 Comment »

What can you do today to take care of yourself Read More »

4 podcasts for parents looking for advice, inspiration, and a bit of fun

4 podcasts for parents looking for advice, inspiration, and a bit of fun
December 26, 2016 No Comments »

Informative sources of inspiration for multi-tasking moms and dads Read More »

10 tips for a healthy and active holiday season

10 tips for a healthy and active holiday season
December 5, 2016 No Comments »

How you can establish an active holiday tradition Read More »

Role Model spotlight: Benoît Huot

Role Model spotlight: Benoît Huot
November 29, 2016 No Comments »

This Paralympic swimmer has won 20 medals for Canada Read More »

Role Model Spotlight: Tanya Koob

Role Model Spotlight: Tanya Koob
October 27, 2016 No Comments »

This mom is an aficionado of all things outdoors Read More »

4 active games to make Halloween spook-tacular for preschoolers

4 active games to make Halloween spook-tacular for preschoolers
October 26, 2016 No Comments »

Halloween parties are a fun option for toddlers and preschoolers Read More »

Role Model Spotlight: Chandra Crawford

Role Model Spotlight: Chandra Crawford
October 2, 2016 No Comments »

From sports to business, she's a role model to thousands of girls Read More »

Role Model spotlight: Jennifer Powell

Role Model spotlight: Jennifer Powell
September 1, 2016 No Comments »

This family is exploring the planet on a journey of activity, discovery, and enlightenment Read More »