All posts by Sara Smeaton

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors
March 2, 2017 1 Comment »

Being out in nature is one of the best ways to ensure families stay in motion Read More »

TED Talk review: Try something new for 30 days

TED Talk review: Try something new for 30 days
February 27, 2017 No Comments »

Realizing small, sustainable changes Read More »

Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear

Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear
No Comments »

The former pro soccer player and coach is out to change all that Read More »

Watch James Corden and Kate Hudson try to keep up

Watch James Corden and Kate Hudson try to keep up
January 18, 2017 No Comments »

These Toddlerography instructors made Dwayne 'The Rock' Johnson cry Read More »

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell
December 29, 2016 No Comments »

This busy mom mentors women and families to thrive Read More »

5 tips for parents who say “what is self-care?”

5 tips for parents who say “what is self-care?”
December 28, 2016 1 Comment »

What can you do today to take care of yourself Read More »

4 podcasts for parents looking for advice, inspiration, and a bit of fun

4 podcasts for parents looking for advice, inspiration, and a bit of fun
December 26, 2016 1 Comment »

Informative sources of inspiration for multi-tasking moms and dads Read More »

10 tips for a healthy and active holiday season

10 tips for a healthy and active holiday season
December 5, 2016 No Comments »

How you can establish an active holiday tradition Read More »

Role Model spotlight: Benoît Huot

Role Model spotlight: Benoît Huot
November 29, 2016 No Comments »

This Paralympic swimmer has won 20 medals for Canada Read More »