All posts by Sara Smeaton

5 tips for parents who say “what is self-care?”

5 tips for parents who say “what is self-care?”
December 28, 2016 1 Comment »

What can you do today to take care of yourself Read More »

4 podcasts for parents looking for advice, inspiration, and a bit of fun

4 podcasts for parents looking for advice, inspiration, and a bit of fun
December 26, 2016 1 Comment »

Informative sources of inspiration for multi-tasking moms and dads Read More »

10 tips for a healthy and active holiday season

10 tips for a healthy and active holiday season
December 5, 2016 No Comments »

How you can establish an active holiday tradition Read More »

Role Model spotlight: Benoît Huot

Role Model spotlight: Benoît Huot
November 29, 2016 No Comments »

This Paralympic swimmer has won 20 medals for Canada Read More »

Role Model Spotlight: Tanya Koob

Role Model Spotlight: Tanya Koob
October 27, 2016 No Comments »

This mom is an aficionado of all things outdoors Read More »

Role Model Spotlight: Chandra Crawford

Role Model Spotlight: Chandra Crawford
October 2, 2016 No Comments »

From sports to business, she's a role model to thousands of girls Read More »

Role Model spotlight: Jennifer Powell

Role Model spotlight: Jennifer Powell
September 1, 2016 No Comments »

This family is exploring the planet on a journey of activity, discovery, and enlightenment Read More »

Tips on how to manage the back to school madness

Tips on how to manage the back to school madness
August 31, 2016 No Comments »

Savvy moms share their strategies Read More »

Role Model spotlight: Puneeta Chhitwal-Varma

Role Model spotlight: Puneeta Chhitwal-Varma
July 27, 2016 No Comments »

Ways to make every day enjoyable and healthy Read More »