Author: Susan Scandiffio

Curling is a fun sport that develops balance and coordination—plus, kids will love that shouting is key. No indoor voices required!

Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.

Cheerleading is dance, jumps, tumbling, chants, and a whole lot of smiles. Here’s how to introduce your child to the basics of the sport.

A skipping rope is such a versatile toy! Check out these eight fun games your kids can play with one indoors or out.

Here’s how to help your child master the basics of a skipping rope, so they can then try these six fun tricks!

Playing games with babies to show them that people and items exist even when they can’t see them helps develop object permanence.

Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?

The best birthday parties start with a theme. Check out this awesome list of fun ideas for your child’s birthday party.

After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.

Moving everyday is good for all kids. So how do you get your non-sporty kid to be active? Try these fun activities!

Kids’ sports can be expensive, but there are some low-cost options out there! Check out this list of affordable sports your child can try.

The bathtub is a great place for babies to play and bond with their caregiver. Here are four activities that will make baby bathtime fun.

Small spaces don’t have to equal small fun! Get your kids moving with these creative activities they can do on their own or with others.

When your baby is six months old, introducing clapping and movement games will encourage their language and muscle development.

These active games will get your kids learning about math, science, and literacy while they play and have fun!

As a mom, you might feel guilt or judgment from social media, friends, or family members—but you won’t get it from me!

Some kids’ activity levels drop off once they enter the teen years? Here’s why—plus tips for how you can keep your teens involved in sport.

Canadian cross-country ski program Spirit North aims to create opportunities for Indigenous youth to connect to sport and the land.

‘Tis the season to be with your nearest and dearest! These 12 holiday-themed activity ideas offer fun for your whole family.

Turns out, kids can do more with Lego than sit on the floor and build! These indoor games will get them active as they play.

Kids love to play in fresh snow. With these active ideas, they’ll never run out of games to play outdoors this winter!

These brain breaks are an easy way to add bursts of activity into your kids’ days, whether they’re in the classroom or being homeschooled.

Although the real Olympic Games won’t be held until next year, there’s no reason why your family can’t enjoy some Olympics-themed fun at home this summer.

Plus eight simple strategies you can add to your toolbox to support children as they work through feelings of anxiety or stress.