How to connect with your neighbours through play
Editor’s note: This article was updated on Nov. 28, 2019. Do you live in a neighbourhood that has a roaming group of children that plays outside with little or no interference from adults? One where the local kids knock on your door to ask your child to come out to play? Kudos if you do. … Continued
Coaching girls? Here are three ways to help them get more out of the game
“Any questions?” This well-meaning phrase, when posed to a group of young female athletes, often results in 10 or more hands shooting up, and you as a coach end up standing there fielding questions like you’ve just entered your own personal press conference. You may be thinking to yourself, “Well that’s just how kids are.” … Continued
Smart cycling: Start it at school!
At first glance, you might think that the Bromont National Cycling Centre (BNCC) is only for elite athletes, but think again. The centre also makes basic cycling skills a priority. The BNCC, located in Bromont, Que., gives adults and children the chance to discover all cycling sports—BMX, mountain biking, cyclocross, road cycling, track cycling, as … Continued
Five tips to keep active while travelling
If you’re anything like us, you want your family to live an active lifestyle. Maybe you have a workout routine at the gym, register your kids in a few sports, or take advantage of the summer by biking, swimming, River Surfing, and hiking. But when it’s vacation time, it’s all too easy for healthy habits … Continued
Safe sport tips for parents
As parents, we want to give our children every opportunity to succeed and live a life that is healthy, happy, and active. Enrolling our children in sport and physical activity programs provides a multitude of mental, physical, and social benefits. But, on occasion, the benefits can be violated by trusted coaches or volunteers through abusive … Continued
5 tips to make your family winter hikes memorable
With these helpful tips, your family will be prepared for a season of winter hikes!
Run-throw-catch-shoot your way to school acceptance
Physical literacy opens many doors for students
Tips for sport and play from Canadian soccer star Amy Walsh
AfL Role Model Amy Walsh shares her message of the importance of movement
Are your kids getting their DPA (Daily Physical Activity) at school?
Kids need to be active throughout the school day
Decluttering clears the way for more movement
Creating space opens us up to more activity
How to stay active once kids are back in school
Tips to keep your family active all year long
8 things to think about before stand up paddleboarding with your kids
A fun water activity for the family
The way you’re looking at physical activity may be holding you back
A change in perspective makes a difference
Try these sprinkler games for some cool summer fun
It’s summer! If you’re looking for the perfect ingredients for backyard fun, add a pinch of friends and family, a dash of laughter, a smidge of silly, a dab of imagination, and a sprinkle of … sprinklers! Sun and waterplay go together like lemonade and ice cubes. When the temperatures go up, kids love to … Continued
Helping kids to be happy and safe around water
My family has a summer tradition of pre-dinner swims at our local swimming hole in the Elbow River in Calgary. Last summer, as my husband got home from work, we hopped on our bikes and headed down to the river to cool off almost every evening. My daughters both loved this family activity and begged … Continued
Our top sun safety tips for active families
Here are some sun safety tips to remember: Pay attention to the UV index. Sun protection is necessary when the UV Index is 3 or higher, and even when it’s cloudy. When playing outdoors, pick a place with shaded areas or a cooling centre nearby. If you can’t find a shady spot, use a sun … Continued
How to get kids ready for school before September
School readiness is child’s play
Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun
8 tips to keep you and your family moving and feeling good
A moving family is a healthy family
Creating positive sport experiences for kids with hidden disabilities
5 strategies to enhance sport participation
6 tips for keeping kids active on long road trips
Burn off energy with these active ideas
How to fit self-care into your day, even when short on time
Make self-care a daily priority
Make orienteering your next family activity
Explore your neighbourhood as a family
5 tips to engage children with autism in active play
Common strategies to help kids with ASD