Role Models

My family is going to unplug for 24 hours and this is our game plan

My family is going to unplug for 24 hours and this is our game plan
March 2, 2017 No Comments »

Electronic devices are ubiquitous; here’s how to detox for a day Read More »

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors
March 2, 2017 1 Comment »

Being out in nature is one of the best ways to ensure families stay in motion Read More »

Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear

Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear
No Comments »

The former pro soccer player and coach is out to change all that Read More »

Watch James Corden and Kate Hudson try to keep up

Watch James Corden and Kate Hudson try to keep up
January 18, 2017 No Comments »

These Toddlerography instructors made Dwayne 'The Rock' Johnson cry Read More »

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell

Be active when your kids are active and more tips from AfL Role Model, Leigh Mitchell
December 29, 2016 No Comments »

This busy mom mentors women and families to thrive Read More »

Role Model spotlight: Benoît Huot

Role Model spotlight: Benoît Huot
November 29, 2016 No Comments »

This Paralympic swimmer has won 20 medals for Canada Read More »

Raising active girls: 4 lessons from the Fast and Female Summit

Raising active girls: 4 lessons from the Fast and Female Summit
November 23, 2016 No Comments »

Ensuring that girls, and all children, remain active for life Read More »

Progress not perfection: keeping my AfL Parent Promise

Progress not perfection: keeping my AfL Parent Promise
November 16, 2016 No Comments »

Making the time to set a good example Read More »

Role Model Spotlight: Tanya Koob

Role Model Spotlight: Tanya Koob
October 27, 2016 No Comments »

This mom is an aficionado of all things outdoors Read More »

Why I made the AfL Parent Promise and how I am keeping it

Why I made the AfL Parent Promise and how I am keeping it
October 19, 2016 No Comments »

How one role model stays active with her kids, no matter how busy Read More »