How my multi-sport background helped me learn and enjoy lacrosse
Basketball skills helped this athlete master a stick-handling sport
Role Model spotlight: Michael Woods
This elite cyclist believes in regular aerobic activity and physical literacy
Child care centre starts kids on physical literacy journey
A new pilot program gives children 1-5 an active start in motor skill development
Role Model Spotlight: Diana Mancuso
This teacher and mother of two enjoys a variety of physical activities
Elite athletes on how their moms helped them in their physical literacy journey
Stories of love, encouragement, and inspiration in time for Mother’s Day
8 homemade DIY games, from “scolf” to “floor ninja”
Creatively blending a few everyday items with a little imagination
How to be a more adventurous parent
My kids are now 10, 12, and 14 years old and they’re all physically literate. Or at least they’re well on their way. It’s been a journey that started when they were tiny and has continued every day since. I credit my tenacity and crazy sense of adventure for getting us all out of the … Continued
Role Model Spotlight: Ellen Pennock
Inspiring youth to chase dreams and believe in themselves
How these moms are passing along their love of movement
Turning early activities into lifelong habits
Our Role Models make time to move with their kids. Here’s how.
Schedules are busy, but here are some creative ways to stay active
10 tips for a long and healthy life from my 90-year-old grandmother
This nonagenarian’s sage advice can apply to all ages
Role Model spotlight: Holly LaRochelle
This active mom and recreation professional keeps her family on the move
Why I pulled my kids out of swimming lessons
Encourage your children by being active with them
This child overcame challenges to be a Paralympian
Benoit Huot couldn’t play hockey, but he sure can swim
Stroller fit: Get moving with your baby
Having a newborn doesn’t mean you can’t stay active
Role Model Spotlight: Travis Gerrits
Aerial ski jumper, golfer, and champion of an active lifestyle
Have you already broken your resolutions? Make a promise instead
Promises are harder to break
This father shows there are many ways to be active with your child
The beauty of “contact improvisation”
How to use a second-hand ladder to develop movement skills
It’s a balance beam, monkey bar-set, and climbing tool all in one
6 benefits of outdoor napping for babies
Better sleep and improved mental health cited among advantages
4 affordable ways to keep your kids active outdoors after school
A little creative ingenuity for active fun, day or night
Role Model spotlight: Jennifer Pinarski
Runner, cyclist, mom, and writer
How to be an active example for your kids: advice from the pros
You can model active, healthy choices for your kids
This mom asked her son a scary question and his answer blew her away
Never forget what’s important to your children