Choose from our ready-made lesson plans. There are different lesson plans for ages 3-5 years, 5-8 years, and 8-12 years. All lesson plans are in PDF format.
Active for Life would like to thank 60 Minute Kids’ Club for sharing with us their instructional and assessment videos.
3 – 5 Years Old
Locomotion 1.1: Space bubbles
Locomotion 1.2: Island hopping
Locomotion 1.3: Animal walk
Locomotion 1.4: Head and shoulders
Locomotion 1.5: Galloping
Locomotion 1.6: Skipping
Locomotion 1.7: Jumping
Locomotion 1.8: Hopping
Object Manipulation 1.1: Underhand rolling 1
Object Manipulation 1.2: Underhand rolling 2
Object Manipulation 1.3: Underhand throw 1
Object Manipulation 1.4: Underhand throw 2
Object Manipulation 1.5: Underhand catch
Object Manipulation 1.6: Overhand throw 1
Object Manipulation 1.7: Overhand throw 2
5 – 8 Years Old
8 – 12 Years Old
If you are building a physical literacy program or curriculum, you also might want to use these extra resources:
Letter to parents regarding physical literacy program
The lesson plans and activities provided on this website are for educational purposes only. Physical activity is not without its risks and the activities provided on this website may result in injury. We disclaim any liability from and in connection with the activities provided on this website.