Should my 4-year-old take swimming lessons or gymnastics?

Should my 4-year-old take swimming lessons or gymnastics?

Deciding between one activity or another is choice parents often face

Tips + Q&A

AfL Mini-Games: How your kids can snowboard slopestyle at home

AfL Mini-Games: How your kids can snowboard slopestyle at home

February 7, 2014, No Comments on AfL Mini-Games: How your kids can snowboard slopestyle at home

Pillows, cushions, blankets, and mattresses can create an indoor slopestyle course Read More»

How do I know if my child is getting a good PE experience?

How do I know if my child is getting a good PE experience?

August 30, 2013, 1 Comment on How do I know if my child is getting a good PE experience?

Ask questions to make sure they're receiving the best, most well-rounded education possible Read More»

How to buy running shoes for your kids

How to buy running shoes for your kids

July 29, 2013, No Comments on How to buy running shoes for your kids

Some no-nonsense advice about what you need ... and what you don't Read More»

Running: How to encourage your kids

Running: How to encourage your kids

July 22, 2013, 1 Comment on Running: How to encourage your kids

An orthopaedics expert, runner, and father on how to get your kids running safely and properly Read More»

When is my child old enough for organized sports?

When is my child old enough for organized sports?

April 25, 2013, No Comments on When is my child old enough for organized sports?

Most kids often do better to wait until age six, seven or even eight Read More»

7 steps to get your infant ready for tummy time

7 steps to get your infant ready for tummy time

January 14, 2013, 1 Comment on 7 steps to get your infant ready for tummy time

Learn how to develop your infant's ability to lie independently on their stomach Read More»

5 tips for having an active lifestyle on a limited budget

5 tips for having an active lifestyle on a limited budget

January 10, 2013, No Comments on 5 tips for having an active lifestyle on a limited budget

Increase your child’s physical activity without increasing your budget Read More»

Connect kids with winter on the five senses walk

Connect kids with winter on the five senses walk

December 28, 2012, No Comments on Connect kids with winter on the five senses walk

Using hearing, touch, sight, taste and smell, children can learn about their outdoor environment Read More»

4 tips to control screen time

4 tips to control screen time

December 24, 2012, 2 Comments on 4 tips to control screen time

Teach your children a ‘token’ system that they can use to redeem time with TV and video games Read More»