exercise

TED Talk review: Why some people find it harder to exercise

TED Talk review: Why some people find it harder to exercise
February 9, 2017 No Comments »

Plus a few tips on how to stay motivated Read More »

23 1/2 hours video: what makes the biggest difference to your health?

23 1/2 hours video: what makes the biggest difference to your health?
February 20, 2013 No Comments »

Just 20 to 30 minutes of physical activity per day offers innumerable health benefits Read More »

Celebrating hearts on Valentine’s Day

Celebrating hearts on Valentine’s Day
February 12, 2013 4 Comments »

We're going to have a family dance party to keep our biological hearts healthy Read More »

When you know better, you do better

When you know better, you do better
January 7, 2013 6 Comments »

Understanding negative impacts such as driving kids everywhere and allowing them to sit idle Read More »