family activities

TED Talk review: Why some people find it harder to exercise

TED Talk review: Why some people find it harder to exercise
February 9, 2017 No Comments »

Plus a few tips on how to stay motivated Read More »

Celebrate Canada’s 150th birthday by trying 52 different sports

Celebrate Canada’s 150th birthday by trying 52 different sports
February 2, 2017 No Comments »

Try out a new activity every week! Read More »

7 winter outdoor play ideas for school-aged kids

7 winter outdoor play ideas for school-aged kids
February 1, 2017 No Comments »

Fun activities you can enjoy in your own community Read More »

7 creative ways to get moving … backwards

7 creative ways to get moving … backwards
January 26, 2017 No Comments »

January 31st is Backward Day! Read More »

7 tips for embracing winter in Canada

7 tips for embracing winter in Canada
January 23, 2017 No Comments »

Cold weather is no reason to hide under the blankets Read More »

Celebrate Confederation in Canada’s national parks and historic sites … free of charge!

Celebrate Confederation in Canada’s national parks and historic sites … free of charge!
December 15, 2016 No Comments »

Canada is throwing a party, and you’re invited Read More »

10 tips for a healthy and active holiday season

10 tips for a healthy and active holiday season
December 5, 2016 No Comments »

How you can establish an active holiday tradition Read More »

Top 10 active Elf on the Shelf ideas

Top 10 active Elf on the Shelf ideas
December 4, 2016 No Comments »

They're cute and crazy … but these elves sure love to move Read More »

Role Model Spotlight: Tanya Koob

Role Model Spotlight: Tanya Koob
October 27, 2016 No Comments »

This mom is an aficionado of all things outdoors Read More »

Why I made the AfL Parent Promise and how I am keeping it

Why I made the AfL Parent Promise and how I am keeping it
October 19, 2016 No Comments »

How one role model stays active with her kids, no matter how busy Read More »