family activities

6 ways to develop movement skills at the park

6 ways to develop movement skills at the park
March 29, 2017 No Comments »

Get outdoors and discover all that spring has to offer Read More »

Ninja warrior training centre for kids

Ninja warrior training centre for kids
March 15, 2017 1 Comment »

Fun movement skills to unleash the ninja in your child Read More »

My family is going to unplug for 24 hours and this is our game plan

My family is going to unplug for 24 hours and this is our game plan
March 2, 2017 No Comments »

Electronic devices are ubiquitous; here’s how to detox for a day Read More »

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors

AfL Role Model, Karen Ung, believes everyone can have fun being active outdoors
March 2, 2017 1 Comment »

Being out in nature is one of the best ways to ensure families stay in motion Read More »

Have fun with this 30-day family physical literacy challenge

Have fun with this 30-day family physical literacy challenge
February 27, 2017 No Comments »

Being physical can be an easy habit to adopt Read More »

TED Talk review: Why some people find it harder to exercise

TED Talk review: Why some people find it harder to exercise
February 9, 2017 No Comments »

Plus a few tips on how to stay motivated Read More »

Celebrate Canada’s 150th birthday by trying 52 different sports

Celebrate Canada’s 150th birthday by trying 52 different sports
February 2, 2017 No Comments »

Try out a new activity every week! Read More »

7 winter outdoor play ideas for school-aged kids

7 winter outdoor play ideas for school-aged kids
February 1, 2017 No Comments »

Fun activities you can enjoy in your own community Read More »

7 creative ways to get moving … backwards

7 creative ways to get moving … backwards
January 26, 2017 No Comments »

January 31st is Backward Day! Read More »

7 tips for embracing winter in Canada

7 tips for embracing winter in Canada
January 23, 2017 No Comments »

Cold weather is no reason to hide under the blankets Read More »