healthy lifestyle

6 ways to encourage healthy sleep habits for the whole family

6 ways to encourage healthy sleep habits for the whole family
August 25, 2016 No Comments »

Sleep is foundational to activity and well-being Read More »

Book review: Better Than Before

Book review: Better Than Before
March 30, 2016 No Comments »

Don't fight your nature, make it work for you Read More »

10 tips for a long and healthy life from my 90-year-old grandmother

10 tips for a long and healthy life from my 90-year-old grandmother
March 7, 2016 No Comments »

This nonagenarian's sage advice can apply to all ages Read More »

Give yourself – and your kids – a minute to get active

Give yourself – and your kids – a minute to get active
June 25, 2014 No Comments »

A new study suggests the intensity of an activity matters more than the duration Read More »

You can get kids active even if you’ve only got 1 minute (or 10)

You can get kids active even if you’ve only got 1 minute (or 10)
June 25, 2014 No Comments »

Breaking up activity into chunks still counts towards the recommended daily amount Read More »

9 things Dr. Mike says will help you and your kids be happier and live longer

9 things Dr. Mike says will help you and your kids be happier and live longer
June 19, 2014 No Comments »

Simple, straightforward tips you can use today! Read More »

10 things we learned at the Global Summit on the Physical Activity of Children

10 things we learned at the Global Summit on the Physical Activity of Children
June 19, 2014 1 Comment »

The latest science, studies, and tools to address the issue of kids’ inactivity Read More »

The true north strong and free?

The true north strong and free?
February 11, 2013 1 Comment »

Parents and educators must insist on the implementation of health and physical education objectives Read More »

Physical and health education curricula for all Canadian provinces

Physical and health education curricula for all Canadian provinces
December 1, 2012 No Comments »

Guides to providing physical literacy and activity homework for your children Read More »