3 rules to prevent overuse injuries in young athletes

3 rules to prevent overuse injuries in young athletes

The intense and repetitive training required at the highest levels of sport make overuse injuries almost unavoidable for Olympians and professional athletes. Sadly these serious injuries are also becoming the norm for much younger athletes. But it doesn’t have to be that way. In a recent Globe and Mail article, Dr. Dwight Chapin responds to … Continued

The problem with safe playgrounds

The problem with safe playgrounds

“The best thing a parent can give a child is the chance at a broken arm…” I can’t remember where I heard that. Or who said it. Although I thought it was harsh at first, I got to love the quote because I imagine that most broken arms in children are a result of falling … Continued

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