parenting

Self-regulation: How kids stay focused and control behavior

Self-regulation: How kids stay focused and control behavior
January 16, 2017 No Comments »

Mastering emotional responses to whatever life throws at us Read More »

5 tips for parents who say “what is self-care?”

5 tips for parents who say “what is self-care?”
December 28, 2016 1 Comment »

What can you do today to take care of yourself Read More »

4 podcasts for parents looking for advice, inspiration, and a bit of fun

4 podcasts for parents looking for advice, inspiration, and a bit of fun
December 26, 2016 No Comments »

Informative sources of inspiration for multi-tasking moms and dads Read More »

Video shows how bad the ride home can be for some kids who play sports

Video shows how bad the ride home can be for some kids who play sports
December 13, 2016 1 Comment »

Let’s change the ride home Read More »

Progress not perfection: keeping my AfL Parent Promise

Progress not perfection: keeping my AfL Parent Promise
November 16, 2016 No Comments »

Making the time to set a good example Read More »

Julie Lythcott-Haims’ Ted Talk takes on helicopter parenting and the “checklisted childhood”

Julie Lythcott-Haims’ Ted Talk takes on helicopter parenting and the “checklisted childhood”
November 8, 2016 No Comments »

When to-do lists can be more harmful than helpful Read More »

Why teaching kids how to move has become essential

Why teaching kids how to move has become essential
November 1, 2016 2 Comments »

We need to adopt a different approach than previous generations Read More »

Why I made the AfL Parent Promise and how I am keeping it

Why I made the AfL Parent Promise and how I am keeping it
October 19, 2016 No Comments »

How one role model stays active with her kids, no matter how busy Read More »

Mindfulness for families: 7 tips to get you started

Mindfulness for families: 7 tips to get you started
October 16, 2016 No Comments »

Learning how to thrive through life’s challenges Read More »

Study suggests that kids suffer from too much structured activity

Study suggests that kids suffer from too much structured activity
September 25, 2016 No Comments »

Why it can inhibit cognitive development Read More »