physical activity

Studies show regular exercise will help you live longer

Studies show regular exercise will help you live longer
May 15, 2017 No Comments »

Want to live as long as an Olympian? Just keep moving Read More »

My Mother’s Day tradition connects me to my truest self

My Mother’s Day tradition connects me to my truest self
April 27, 2017 No Comments »

Find out how one active mom makes Mother's Day a time to get back to what keeps her grounded and happy Read More »

Girls’ activity journal returns to Winnipeg for summer 2017

Girls’ activity journal returns to Winnipeg for summer 2017
April 26, 2017 No Comments »

The Fitness Journal for Girls in Winnipeg is back for 2017. It's a great way to encourage physical activity and physical literacy through promotional coupons and prizes Read More »

Daily physical activity: 60 minutes of what?

Daily physical activity: 60 minutes of what?
December 7, 2016 No Comments »

Here’s what qualifies as suitable physical activity Read More »

Join thousands of kids in “The Canada Games Activity Challenge”

Join thousands of kids in “The Canada Games Activity Challenge”
November 20, 2016 No Comments »

Create healthy habits by rewarding daily physical activity Read More »

New Stats Canada reports on physical activity for kids

New Stats Canada reports on physical activity for kids
October 25, 2016 No Comments »

Study cites the benefits of spending time outdoors Read More »

Sweat, step, sleep, and sit: The new 24-hour movement guidelines

Sweat, step, sleep, and sit: The new 24-hour movement guidelines
October 18, 2016 No Comments »

Developing a balanced, holistic approach Read More »

Beyond 60 minutes: Making a habit of physical activity

Beyond 60 minutes: Making a habit of physical activity
October 13, 2016 No Comments »

Enjoyment is more important than duration Read More »

5 ways to help assess your child’s pain

5 ways to help assess your child’s pain
September 12, 2016 No Comments »

Accurate diagnosis is crucial to managing discomfort Read More »

Weekly playdates are keeping adults active in British Columbia

Weekly playdates are keeping adults active in British Columbia
June 26, 2016 No Comments »

How to set a great example for the next generation, no matter your age Read More »