physical activity

Specialization: What does it really mean?

Specialization: What does it really mean?
May 25, 2015 3 Comments »

Repetition of one activity to the exclusion of all others is rarely wise Read More »

Physical activity while young related to better brain function at middle age

Physical activity while young related to better brain function at middle age
May 11, 2015 No Comments »

Exercise trains both body and mind Read More »

Five amazing women born in the 1800s share what it takes to stay alive and really live

Five amazing women born in the 1800s share what it takes to stay alive and really live
March 9, 2015 1 Comment »

Supercentenarians who keep active and live life to the fullest Read More »

Children with poor physical literacy struggle as adults

Children with poor physical literacy struggle as adults
February 16, 2015 1 Comment »

Here's how to "vaccinate" yourself against inactivity Read More »

Here’s the parenting miracle that everyone’s been looking for

Here’s the parenting miracle that everyone’s been looking for
February 5, 2015 No Comments »

Science indicates brain activity is stimulated by physical activity Read More »

Developing self-confidence in children at Le Petit Gym/The Little Gym

Developing self-confidence in children at Le Petit Gym/The Little Gym
January 8, 2015 No Comments »

High quality physical activity programs for children is key Read More »

Watch this video and you’ll find yourself sitting up straighter

Watch this video and you’ll find yourself sitting up straighter
December 2, 2014 No Comments »

Vodacom's PSA will move you Read More »

‘We can’t afford to waste a brain’ … or a body

‘We can’t afford to waste a brain’ … or a body
July 15, 2014 No Comments »

Every child should have the chance to find their own personal level of athleticism Read More »

Give yourself – and your kids – a minute to get active

Give yourself – and your kids – a minute to get active
June 25, 2014 No Comments »

A new study suggests the intensity of an activity matters more than the duration Read More »

You can get kids active even if you’ve only got 1 minute (or 10)

You can get kids active even if you’ve only got 1 minute (or 10)
June 25, 2014 No Comments »

Breaking up activity into chunks still counts towards the recommended daily amount Read More »