physical activity

Daily physical activity: 60 minutes of what?

Daily physical activity: 60 minutes of what?
December 7, 2016 1 Comment »

Here’s what qualifies as suitable physical activity Read More »

Join thousands of kids in “The Canada Games Activity Challenge”

Join thousands of kids in “The Canada Games Activity Challenge”
November 20, 2016 No Comments »

Create healthy habits by rewarding daily physical activity Read More »

New Stats Canada reports on physical activity for kids

New Stats Canada reports on physical activity for kids
October 25, 2016 No Comments »

Study cites the benefits of spending time outdoors Read More »

Sweat, step, sleep, and sit: The new 24-hour movement guidelines

Sweat, step, sleep, and sit: The new 24-hour movement guidelines
October 18, 2016 No Comments »

Developing a balanced, holistic approach Read More »

Beyond 60 minutes: Making a habit of physical activity

Beyond 60 minutes: Making a habit of physical activity
October 13, 2016 No Comments »

Enjoyment is more important than duration Read More »

5 ways to help assess your child’s pain

5 ways to help assess your child’s pain
September 12, 2016 No Comments »

Accurate diagnosis is crucial to managing discomfort Read More »

Weekly playdates are keeping adults active in British Columbia

Weekly playdates are keeping adults active in British Columbia
June 26, 2016 No Comments »

How to set a great example for the next generation, no matter your age Read More »

Kids’ screen time, inactivity, and the growing ‘sleepidemic’

Kids’ screen time, inactivity, and the growing ‘sleepidemic’
June 16, 2016 No Comments »

This vicious cycle is adversely affecting our children's well being Read More »

How to get kids to eat more veggies

How to get kids to eat more veggies
October 12, 2015 No Comments »

You've been waiting for this one! Read More »

Kids are filled with promise, but stop trying to predict their future

Kids are filled with promise, but stop trying to predict their future
July 27, 2015 No Comments »

Always keep exploring, but never fall prey to expectations Read More »