physical activity

Sweat, step, sleep, and sit: The new 24-hour movement guidelines

Sweat, step, sleep, and sit: The new 24-hour movement guidelines
October 18, 2016 No Comments »

Developing a balanced, holistic approach Read More »

Beyond 60 minutes: Making a habit of physical activity

Beyond 60 minutes: Making a habit of physical activity
October 13, 2016 No Comments »

Enjoyment is more important than duration Read More »

5 ways to help assess your child’s pain

5 ways to help assess your child’s pain
September 12, 2016 No Comments »

Accurate diagnosis is crucial to managing discomfort Read More »

Weekly playdates are keeping adults active in British Columbia

Weekly playdates are keeping adults active in British Columbia
June 26, 2016 No Comments »

How to set a great example for the next generation, no matter your age Read More »

Kids’ screen time, inactivity, and the growing ‘sleepidemic’

Kids’ screen time, inactivity, and the growing ‘sleepidemic’
June 16, 2016 No Comments »

This vicious cycle is adversely affecting our children's well being Read More »

How to get kids to eat more veggies

How to get kids to eat more veggies
October 12, 2015 No Comments »

You've been waiting for this one! Read More »

Kids are filled with promise, but stop trying to predict their future

Kids are filled with promise, but stop trying to predict their future
July 27, 2015 No Comments »

Always keep exploring, but never fall prey to expectations Read More »

Specialization: What does it really mean?

Specialization: What does it really mean?
May 25, 2015 3 Comments »

Repetition of one activity to the exclusion of all others is rarely wise Read More »

Physical activity while young related to better brain function at middle age

Physical activity while young related to better brain function at middle age
May 11, 2015 No Comments »

Exercise trains both body and mind Read More »

Five amazing women born in the 1800s share what it takes to stay alive and really live

Five amazing women born in the 1800s share what it takes to stay alive and really live
March 9, 2015 1 Comment »

Supercentenarians who keep active and live life to the fullest Read More »