physical fitness

A grandfather trips and what he does next will inspire you

A grandfather trips and what he does next will inspire you
April 29, 2015 No Comments »

A lifetime of activity can be an ounce of prevention Read More »

Five amazing women born in the 1800s share what it takes to stay alive and really live

Five amazing women born in the 1800s share what it takes to stay alive and really live
March 9, 2015 1 Comment »

Supercentenarians who keep active and live life to the fullest Read More »

Olympic champions love what they do, says Canada’s skeleton coach

Olympic champions love what they do, says Canada’s skeleton coach
February 14, 2014 No Comments »

Duff Gibson believes everyone has a sport that’s right for them Read More »

Scottish kids improve academic achievement through physical literacy

Scottish kids improve academic achievement through physical literacy
August 7, 2013 No Comments »

New program aims to help them develop rhythm, balance, and movement Read More »

The failure of Ontario’s ‘No Time to Wait’ report

The failure of Ontario’s ‘No Time to Wait’ report
April 8, 2013 2 Comments »

Dr. Dean tells you why nutrition alone won't solve the obesity problem Read More »

Turn your Family Day into a family activity day

Turn your Family Day into a family activity day
February 8, 2013 No Comments »

These Canadian statutory holidays are the perfect opportunity to get active outside with your kids Read More »

Canada: obesity prevails, physical fitness in decline

Canada: obesity prevails, physical fitness in decline
April 24, 2012 No Comments »

The Canadian Society for Exercise Physiology (CSEP) has developed the first Canadian Physical Activity Guidelines for the Early Years for children aged 0 – 4 years. These national guidelines were created in response to an urgent call from public health, ... Read More »