role models

Climbing has now become an Olympic sport

Climbing has now become an Olympic sport
November 2, 2017 No Comments »

Climbing will debut at Tokyo Read More »

Hockey great Ken Dryden says “Enough!” to head injuries

Hockey great Ken Dryden says “Enough!” to head injuries
October 17, 2017 3 Comments »

3 facts that cut to the essence of the issue for parents Read More »

Robynne Edgar inspires physical literacy in B.C.’s Indigenous communities

Robynne Edgar inspires physical literacy in B.C.’s Indigenous communities
July 19, 2017 No Comments »

Edgar strives to combine physical activity with culture for healthy living Read More »

“Rez Girls 64″ reminds us what really matters in sport

“Rez Girls 64″ reminds us what really matters in sport
May 22, 2017 No Comments »

The Eabametoong First Nation's girls hockey team plays their first game Read More »

My Mother’s Day tradition connects me to my truest self

My Mother’s Day tradition connects me to my truest self
April 27, 2017 No Comments »

Find out how one active mom makes Mother's Day a time to get back to what keeps her grounded and happy Read More »

4 steps to becoming a role model coach

4 steps to becoming a role model coach
September 15, 2016 1 Comment »

Learn to grow as an individual and help others grow as well Read More »

Canadian athletes Damian Warner and Brianne Theissen-Eaton will run, jump, and throw in Rio

Canadian athletes Damian Warner and Brianne Theissen-Eaton will run, jump, and throw in Rio
August 1, 2016 No Comments »

Watch them compete in the decathlon and heptathlon events Read More »

10 tips for a long and healthy life from my 90-year-old grandmother

10 tips for a long and healthy life from my 90-year-old grandmother
March 7, 2016 No Comments »

This nonagenarian's sage advice can apply to all ages Read More »

How to become a more active family in just 3 steps

How to become a more active family in just 3 steps
October 15, 2015 No Comments »

Pick a lifestyle change that feels doable and start there Read More »

Stop using your kids as an excuse

Stop using your kids as an excuse
October 8, 2015 No Comments »

How to create an active, sustainable lifestyle for the entire family Read More »