What kind of sport activities are best for kids?
Q: I see ads for exercise programs geared at kids. Some do things like sit-ups and push-ups. Is this really necessary for children? What kinds of activities and exercises should I be looking at? If you have children between the ages of 5 and 10, you should look for a kids’ multi-sport program that focuses on … Continued
The evolution of a non-sporty mom
Sara Smeaton passes her new confidence on to her kids
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