10 books for babies and toddlers that encourage movement
Many babies and toddlers struggle to sit still long enough to listen to a story. These fun, active books will encourage kids to move, wiggle, and clap!
Fun outdoor activities for 3 year olds
Time spent playing outdoors helps three-year-olds burn energy, develop physical literacy, and have fun. Try these activities with your little one.
10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.
Simple Montessori activities for toddlers and preschoolers at home
Montessori activities can help young children build independence, confidence, and physical literacy at home.
Indoor activities for 3 year olds
When you’ve got a rainy day or other circumstances keeping you inside, try these fun activities for your three-year-old!
Energy-busting indoor activities for 2 year olds
This list of simple, low-mess indoor activities will help your active two-year-old get their wiggles out!
Things to do with your toddler when you’ve got a baby too
Until now, your toddler has been the star of the show! These handy tips will help your older child adjust to life with their new sibling.
A love letter to my stroller
An appreciative mom thanks her stroller for keeping her active and sane during the ups and downs of new parenthood.
Getting your kids moving: An age-by-age guide
Encouraging your kids to move helps them develop their love of being active. Here’s your guide to age-appropriate activities for your child.
4 tips for practicing yoga with preschoolers
Through yoga, kids learn how to find a sense of inner calm and self-esteem as well as developing flexibility, strength, and balance.
From housebound to adventurous: 6 ways to get moving with your baby
How to shift from new parent to active parent
6 fun household hacks for active toddlers
Once you have an active toddler, it’s important to teach them basic movement skills like how to run, jump, and throw. These hacks will keep them moving at home.
Outdoor winter activities for toddlers
The season provides unique opportunities to develop physical literacy
Dress your toddler for function, not style
Choose safe outfits that allow a free range of motion
5 things I’m doing differently with my third baby
Learning to give one’s third born a little more free reign
5 ways you can plan an active play date for your toddlers
From ditching the car and getting outside, to choosing themes
Four things I did to get toddlers engaged in fun, physical activities at home
Create an environment based on children’s interests
How to make physical activity a part of your home childcare centre
5 tips to ensure your child is staying active and developing skills every day
Setting up baby’s environment: 5 tweaks to encourage crawling
With a few small adjustments to your home, you can safely encourage your little one’s movement.
Active play for preschoolers
Young children learn best when there is no direct “teaching” of skills
Physical literacy checklists
Here are some basic movement skills that children at various ages should be mastering
Physical literacy checklist: 2-4 years
Six fundamental movement skills that will help toddlers become physically literate