walking

Celebrate Winter Walk Day!

Celebrate Winter Walk Day!
February 5, 2014 No Comments »

Easy to achieve exercise while enjoying the great Canadian outdoors Read More »

Put on some sneakers in celebration of International Walk to School Month

Put on some sneakers in celebration of International Walk to School Month
October 7, 2013 No Comments »

Creative ideas for 'active transportation' Read More »

How to raise a runner

How to raise a runner
July 15, 2013 No Comments »

Keep runners running, and get non-runners outdoors and moving, too Read More »

Why your kids should walk to school

Why your kids should walk to school
March 27, 2013 1 Comment »

Exercise, autonomy and ecological responsibility are just three of the reasons Read More »

Study shows exercise before school improves attentiveness in class

Study shows exercise before school improves attentiveness in class
March 14, 2013 1 Comment »

Walking or biking to school can help kids concentrate better Read More »

Geopalz pedometers not able to motivate all kids to action

Geopalz pedometers not able to motivate all kids to action
February 21, 2013 No Comments »

Device has practical limitations and might be better suited to older children Read More »

23 1/2 hours video: what makes the biggest difference to your health?

23 1/2 hours video: what makes the biggest difference to your health?
February 20, 2013 No Comments »

Just 20 to 30 minutes of physical activity per day offers innumerable health benefits Read More »

Connect kids with winter on the five senses walk

Connect kids with winter on the five senses walk
December 28, 2012 No Comments »

Using hearing, touch, sight, taste and smell, children can learn about their outdoor environment Read More »

Getting ‘sporty’ on my own terms

Getting ‘sporty’ on my own terms
October 1, 2012 6 Comments »

Sara Smeaton starts jogging, and finds herself enjoying it Read More »