These tips will help you get your kids off their screens, make a plan for managing screen time, and encourage them to get active.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed
May 28, 2021, No Comments
Living through a pandemic has exposed us to chronic unpredictable stress. Here's how you can help care for yourself and your mental health.
June 18, 2021, One Comment
As a mom, I've tried to nurture my children's love of movement and physical activity. Here are my best tips for parents.
March 30, 2015, No Comments
Children are losing physical and social competencies
March 10, 2016, No Comments
It's important to balance screen time with outdoor activities