How a passionate cycling advocate is helping youth get active and engaged
Through Trips for Kids Ottawa, Cat Weaver is doing something special for her community: teaching youth how to ride bikes.
Smart cycling: Start it at school!
At first glance, you might think that the Bromont National Cycling Centre (BNCC) is only for elite athletes, but think again. The centre also makes basic cycling skills a priority. The BNCC, located in Bromont, Que., gives adults and children the chance to discover all cycling sports—BMX, mountain biking, cyclocross, road cycling, track cycling, as … Continued
10 ways to make family cycling more fun this fall
The kids are back to school and it’s just as important as ever to keep up activity levels each day before and after classes, and to plan active outdoor time on weekends. Check out these suggestions for some fun family bike rides this fall before you bring the skis and sleds out. 1. Invite the … Continued
3 steps to prep your child for back-to-school bicycling
This September turn back-to-school into bike-to-school
See what it’s like to live in the cycling capital of the world
Where “parking problem” means finding a space to lock up your bike
Fat biking: How to get your kids to ride cycling’s biggest trend
Enjoy more riding, over more surfaces, during more seasons
Cycling with the boys
What it means to be a role model for young women
Can-Bike helps kids learn cycling safety
Program currently delivered across Canada
Weehoo iGo pedal trailer perfect for parent and child cycling
Designed to encourage your child to pedal while still sitting comfortably
Outdoor winter chores for 7 to 10 year olds
When it’s snowy and chilly outside, these chores will help get kids moving and helping out the family.
7 ways to help the environment while being active
There are lots of ways to get kids involved in taking care of the planet. Try these fun and eco-friendly ideas.
Solo sports for kids: Perfect activities for your introverted child
Dive into activities that offer fun, exercise, and a sense of accomplishment without team pressures.
The unbreakable bond: Athletes and the power of friendship
Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.
Outdoor activities for 4 year olds
Discover engaging outdoor activities for 4 year olds! From soccer drills to nature scavenger hunts, ignite their imagination & developmental growth.
10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.
Indoor activities for 4 year olds to enjoy
Check out this exciting list of fun boredom-busting indoor activities for 4 year olds.
Spring activities scavenger hunt for kids
This fun and exciting scavenger hunt is the perfect activity for kids to embrace the spring season after a long and cold winter.
Outdoor winter activities for 2 year olds
Check out this great list of energy-busting outdoor activities your 2 year old can play this winter.
Best physical activities for kids at every age
Kids need plenty of active play to develop gross motor skills in their early years. We put together a list of activities for kids at every age to help with their physical literacy.
10 creative activities to do at the beach with kids
On your next family beach day, try these unique activity ideas and add some novelty and fun to your beach play!
The role multisport plays in raising a happy, healthy child athlete
By playing multiple sports, the idea is that kids will experience fewer overuse injuries, less burnout, and less dropout from activity.
5 fun ways to get active during Thanksgiving weekend
This Thanksgiving weekend, these fun ideas will have your family creating memories together while getting active at the same time!
When are your kids ready to ride bikes independently?
How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.
How to make a DIY mud kitchen
A mud kitchen—an outdoor play kitchen and sand table accessorized with dirt, twigs, and flowers—is messy, wet, and gloriously fun.