If your outdoor play space is a few squares of sidewalk, your kids can still have fun, active play with these games!
With a little research and creativity, I found some ways my low-income family could add more physical activity to our life.
If you’d like to limit screen time for your kids but aren’t sure where to start, here are five places you can easily make screens off-limits.
AfL Pro gets sent out twice a year
When you “blend” these three ingredients, they become a “super-smoothie” that kids can’t resist. The recipe is called physical literacy.
I often encourage my kids to try new things. When I was invited to join a women’s hockey team, I decided to take my own advice.
By building short, fun bursts of physical activity into your daily routine, you’ll find you and your kids are more active.
Through Trips for Kids Ottawa, Cat Weaver is doing something special for her community: teaching youth how to ride bikes.
These active games will get your kids learning about math, science, and literacy while they play and have fun!
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.
Martial arts can help kids with autism develop cognitive abilities and physical literacy skills, as well as have fun!
For coaches, when it comes to helping young kids love sport and movement, the secret is making playing and practicing fun.
Inclusion and belonging have been underlying themes throughout Olympian Carol Huynh’s entire athletic career.