The kids are back to school and it’s just as important as ever to keep up activity levels each day before and after classes, and to plan active outdoor time on weekends. Check out these suggestions for some fun family bike rides this fall before you bring the skis and sleds out. 1. Invite the … Continued
The Outdoor Play and Learning (OPAL) program helps to increase opportunities for child-directed outdoor play throughout the school day.
Here’s how to help your child master the basics of a skipping rope, so they can then try these six fun tricks!
AfL Pro gets sent out twice a year
In today’s world, kids have all kinds of nudges not to move. With this simple recipe, we can help them develop a love of physical activity.
Getting a good night’s sleep is so important for us. Something that’s helped my own sleep, as well as my son’s, is yoga.
A year and a half into the pandemic, I worry about the impact of further restrictions on my kids’ mental health.
My son has ADHD, and we’ve found some physical activities he can do at school that keep him from disrupting the class.
Playing games with babies to show them that people and items exist even when they can’t see them helps develop object permanence.
The tween years are hard. Check out these ideas to get your child active (hint: they incorporate some of your tween’s favourite things!).
Traditionally, loot bags are full of candy and treats. Why not change that up and stock them with fun, active toys for kids?
More communities are offering adapted and inclusive sports programs for kids with disabilities. Here are some examples across Canada.
When kids go through these sensitive development periods, actively stimulating certain potential capacities produces quick improvement.