Throw and Catch – Wheeling

Requirements

  • Gymnasium or outdoor space with hard ground surface, soft balls of different sizes.

Instructions

  1. Child in a wheelchair throws and catches back and forth with another child or adult.
  2. Start 2 metres apart and then move farther apart when more challenge is desired.

Variations

  • If you want to make catching easier, try using lighter, softer, and bigger balls.
  • For extra challenge, try to throw and catch while moving.

Benefits

This activity develops throwing and catching skills together with core strength

Information

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  • Skill: Catch, Throw, Wheel
  • 5 minutes
  • Suggested age 5-12 years