


Age-appropriate chores for kids: Building life skills for future success
This guide to age-appropriate chores will help instill life skills and responsibility in your child, whether they’re a toddler or middle schooler.

Top 5 spooktacular Halloween activities for kids
Try these fun and spooky Halloween activities for kids! From bike rides to corn mazes, discover joyful and eerie adventures for the whole family.

Fuelling young athletes before evening games
Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.

12 bean bag games your kids will love
From balancing tricks to target practice, discover 12 fun-filled games your kids can play with bean bags. Ideal for at-home activities!

1 frisbee, 14 active games for kids
Engage your kids with 14 active frisbee games like ultimate frisbee, hoop-bee, and more! Keep them entertained and energized with these fun activities.

Mental training for athletes: Helping youth in sports excel and find joy
It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

Why I held off on sports specialization until my kids were teens
Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

Is your child playing the wrong sport?
Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

10 baseball drills and games for kids
Get your kids in the game with 10 fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.

Fun no-equipment outdoor games for kids
Whether you’re looking for games for a big group or just a few, this list is a great go-to guide for fun, active, no-equipment outdoor games!

15 fun old-fashioned activities for kids to play
Step back in time with these fun old-fashioned activities for kids! Learn how to play sardines, marbles, elastics and more.

Winter activities scavenger hunt + free printable
This fun and exciting winter scavenger hunt is an excellent way for kids to explore the changes in winter weather and improve fundamental movement skills.

Small-space games and activities for kids
If your family lives in a small space and you’re looking for fun games and activities to keep your kids busy, check out these ideas.

11 fun outdoor games for kids
These simple (and budget-friendly!) outdoor games will get your kids excited about getting outside and moving their bodies.

How to handle risky play when your child’s friends aren’t allowed
Just because we allow our children to engage in risky play doesn’t mean the parents of our kids’ friends will feel the same way.

10 helpful tips if your child “hates” PE class
There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.

9 books that will get kids moving and exploring—from toddlers to teens
Despite our best efforts to get our kids moving, sometimes they need to get inspiration elsewhere. That’s where these great books come in.

20 simple ways to get active with your kids after school this fall
When kids get home from school full of energy, here’s some inspiration for ways to get active together as a family.

11 ways to make this a school year to remember
Being prepared can help make back-to-school smoother, so here are some tips to set your family up for success this September!

How to help get your kids back into a schedule and routine
Try these tips and tricks to help get your kids back into a routine and schedule as a new school year starts.

What’s so good about physical education classes? Ask the students!
Sixth-graders share what they love about phys ed class—and offer some great insights for PE teachers on creating activities kids will enjoy.

Introducing your kids to rock climbing
Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.

100+ outdoor play activities for kids
From games and activities to good ol’ scavenger hunts, here are over 100 of our best outdoor play ideas for your kids.

The simple joy of climbing trees
Climbing trees is a time-honoured tradition for kids, but it also offers them a whole bunch of benefits. Learn more about what those are.