Age of Child: 13-15

Eating the right foods can give kids the energy and stamina they need to perform. Check out these simple—and tasty—tips for fuelling young athletes.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

Despite our best efforts to get our kids moving, sometimes they need to get inspiration elsewhere. That’s where these great books come in.

When kids get home from school full of energy, here’s some inspiration for ways to get active together as a family.

Rock climbing is an awesome sport for kids. Here’s everything you need to know about getting your child into it.

Kim McMullen created Girl in the Wild to empower teenage girls, help them find their inner strength, and develop confidence.

Cricket is gaining momentum as a fun physical activity option in schools across Canada. Learn more about why the sport is so great for kids.

Is there room in kids’ outdoor time for screens and apps? Learn how some Canadian programs are using tech to enhance experiences in nature.

If your daughter plays sports, it’s important to know about two potential health concerns: the risk of ACL injuries and Female Athlete Triad.

Here’s how to gently encourage your tweens to put down their phone or laptop and get active—and having fun—outside.

Kids go through the stages of growth and development at different times, which can result in very different sports performance.

Winter is a great time for kids to try new sports. Here are a few of the best ones to get into this season!

Speed skating is a fun, fast-paced sport that kids (and adults) can get into at any age. Here’s everything you need to know.

Not only professional athletes face mental health issues. Learn what to be aware of when it comes to your child, sports, and mental health.

Movement enhances kids’ learning. Find out more about how active play and physical activity can help boost their brain power!

Instead of fighting kids about their screen use, try these small and realistic changes to form healthy family habits around screens.

Some people feel that homework is key to developing of independent learning skills, while others think it should stay in the classroom.

Skateboarding has developed in a lot of different directions over the years. This summer, for the first time, it’s an official sport at the Olympics in Tokyo.

How do parents know when their kids are ready to bike independently? These tips will help inform you while building your kids’ confidence too.

Olympian Andre De Grasse teamed up with a Montreal teen to start the RACE WITH ME! Virtual Challenge, an initiative to encourage kids to run.

Canadian Olympian Adam Kreek reflects on the influence of positive coaches in his career and offers tips for sports parents.

Through Trips for Kids Ottawa, Cat Weaver is doing something special for her community: teaching youth how to ride bikes.

Inclusion and belonging have been underlying themes throughout Olympian Carol Huynh’s entire athletic career.