Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.
Across Canada, hockey players, volunteers, and organizations are giving back to their communities through innovative and generous initiatives.
WeThe15 aims to end discrimination in sport and help increase access to assistive technology for athletes with disabilities.
I’m not an athletic person, but I went out on a limb and signed up for a Bollywood dance class. I surprised myself but how much I liked it!
I don’t care much for sports, but when my son said he wanted to play flag football, I made sure to encourage his keen interest.
The Coaching Association of Canada has launched the Responsible Coaching Movement in hopes of making sport safer for kids.
It’s tough to watch our kids try and fail—again and again. Here are some tips for supporting your child when their team often loses.
If you shied away from sports throughout your life, it’s not too late to embrace movement as an adult! Here’s how to do it.
By setting micro habits, you can still achieve your goals, improve your health, and keep active without revamping your life.
Here’s a look at Patrick Chan’s journey as an elite figure skater, plus tips for parents and kids who want to follow in his footsteps.
What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.
Olympic skeleton racer Mirela Rahneva shares her inspiring sports journey and offers some tips for getting active as a family.
I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning.
I understand the value of risky and adventurous play. On the other hand, I’ve also seen it not turn out so well—with my own child.
After you give birth to your beautiful new baby, this advice will help you through the challenging first few weeks of new motherhood.
In this Q&A, we take questions from and offer advice to parents who are concerned about their kids struggling in sports.
Self-care isn’t just face masks or smoothie bowls. Check out these simple ideas for how parents can take time for self-care during the day.
Living through a pandemic has exposed us to chronic unpredictable stress. Here’s how you can help care for yourself and your mental health.
By posting videos of himself dancing bhangra, Gurdeep Pandher says he’s trying to spread joy, hope, and positivity around the world.
New parenthood is tough, and the pandemic has only made things more challenging. These strategies will help you cope with the baby blues.
I often encourage my kids to try new things. When I was invited to join a women’s hockey team, I decided to take my own advice.
Parents, if you’re feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.