Goal-setting is a powerful tool that can help kids succeed in all aspects of their lives.
Nathan Zsombor-Murray and Rylan Wiens are two Canadian divers vying for the 2024 Olympics—and they’re also close friends and training partners.
It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.
Explore the benefits of team sports for kids, from building lasting friendships to fostering leadership and critical thinking abilities.
June is a time for celebrations—from graduations to Father’s Day to Pride and even the arrival of summer. And another very important celebration taking place this month is National Indigenous Peoples Day. Happening on June 21, National Indigenous Peoples Day is an important opportunity for adults and children alike to learn more about the cultures, … Continued
The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.
Get your kids in the game with 10 fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.
Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.
The Coaching Association of Canada has launched the Mental Health and Sport Resource Hub to help coaches navigate athletes’ mental health challenges.
In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.
Three Canadian Olympians share their fondest childhood winter memories and what they loved about outdoor play as youngsters.
The 2022 FIFA World Cup in Qatar will offer teachable and inspiring moments for kids and parents alike. Here’s why you should tune in.
Across Canada, hockey players, volunteers, and organizations are giving back to their communities through innovative and generous initiatives.
The ABCs of physical literacy refer to four basic capacities that are essential to developing fundamental movement skills.
WeThe15 aims to end discrimination in sport and help increase access to assistive technology for athletes with disabilities.
Sixth-graders share what they love about phys ed class—and offer some great insights for PE teachers on creating activities kids will enjoy.
Tryout season is an annual rite of passage that can be a horrible time for everyone involved. Here’s how to help.
Kin-Ball is a fast-paced, interactive sport that engages a wide range of skills, while promoting physical activity, sportsmanship, and teamwork.
The Coaching Association of Canada has launched the Responsible Coaching Movement in hopes of making sport safer for kids.
If your daughter plays sports, it’s important to know about two potential health concerns: the risk of ACL injuries and Female Athlete Triad.
Kids go through the stages of growth and development at different times, which can result in very different sports performance.
Here’s a summary of the main points in Canada’s Universal Code of Conduct to Prevent and Address Maltreatment in Sport.
What does the future hold for Canadian hockey? We dig into some positive—and concerning—trends in the sport.
Yoga’s benefits can stretch (pun intended) across other sports and activities. Here are some of the ways it can improve athletic performance.