


These free hero workout videos are just what kids need right now
A personal trainer from England has created an impressive variety of super-fun exercise videos for kids, starring their favourite superheroes!

Free apps and websites that will get your kids moving
Even if your kids enjoy screen time, it doesn’t always have to be sedentary. These apps and websites will get kids active.

The simplest way to get active as a family? Add a daily walk to your routine
A mother shares how she and her family have started walking daily, and how it’s given them an opportunity to have more quality time.

10 active “brain break” ideas kids will love
These brain breaks are an easy way to add bursts of activity into your kids’ days, whether they’re in the classroom or being homeschooled.

9 DIY recess ideas for distance-learning families
If your kids are learning from home this school year, here are some DIY ideas for ways to get them moving outdoors during “recess” time.

How to become an active homeschool family
If you’ve chosen to homeschool your kids this year, these tips and ideas will help you become an active homeschool family.

No backyard? Try bringing the outside in
If you don’t have a backyard, you can bring nature indoors through these great crafts, activities, books, and online resources.

Homeschool parents raising physically literate kids
Parents who homeschool find innovative ways to keep kids active