Decluttering clears the way for more movement
Creating space opens us up to more activity
The way you’re looking at physical activity may be holding you back
A change in perspective makes a difference
Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun
Improv is a great way to keep physically literate kids moving
Improv teaches how to communicate with your body
The real risks of parent shaming
Fear prevents many from giving kids independence
How to fit self-care into your day, even when short on time
Make self-care a daily priority
Congratulations Tanya Koob
AfL Role Model receives Senate 150th Anniversary Medal
Keep kids moving this season with our top active toy picks
Check out our 2017 holiday gift guide
4 active games to make Halloween spook-tacular for preschoolers
Halloween parties are a fun option for toddlers and preschoolers
5 reasons it’s cool to walk to school
Why making it a daily activity is so beneficial
AfL Role Model Sekou Kaba inspires action
Learn how this Olympian motivates others to be active
How to give kids outdoor independence
Think “age appropriate”, as opposed to “over protective”
AfL Role Model Gaby Estrada inspires girls to be active
Gaby aims to inspire as many girls as possible to keep on moving
AfL Role Model Deb Lowther won’t slow down
It’s never too late try something new and be active for life
Try these fun activities with a fidget spinner
Use the gadgets to play games and keep active with the whole family
Active for Life’s top articles celebrating dads for Father’s Day
Celebrate the fathers in your life
AfL Role Model Glen Mulcahy teaches kids to have a passion for activity
AfL Role Model Glen Mulcahy is on a mission to keep kids active for life
James Corden’s Toddlerography is back with Jennifer Lopez
James Corden and Jennifer Lopez try to keep up with toddlers
AfL Role Model Heather Gardiner explores the outdoors all year long
Whether on the ski hill or camping, Role model Heather Gardiner stays active outdoors all year long with her tween daughter.
How Olympic medalist Erin McLeod is motivating a nation
Inspirational stories that have motivated people to be their best
Celebrating the powerful influence of women on International Women’s Day
Who is the most influential woman in your life?
AfL Role Model Karen Ung believes everyone can have fun being active outdoors
Being out in nature is one of the best ways to ensure families stay in motion
TED Talk review: Try something new for 30 days
Realizing small, sustainable changes
Raising a generation of inactive kids is AfL Role Model John O’Sullivan’s biggest fear
The former pro soccer player and coach is out to change all that