Decluttering clears the way for more movement
Creating space opens us up to more activity
The way you’re looking at physical activity may be holding you back
A change in perspective makes a difference
Our role models’ top tips on keeping kids active in summer
How to keep kids moving and having fun
Improv is a great way to keep physically literate kids moving
Improv teaches how to communicate with your body
The real risks of parent shaming
Fear prevents many from giving kids independence
How to fit self-care into your day, even when short on time
Make self-care a daily priority
Congratulations Tanya Koob
AfL Role Model receives Senate 150th Anniversary Medal
Keep kids moving this season with our top active toy picks
Check out our 2017 holiday gift guide
4 active games to make Halloween spook-tacular for preschoolers
Halloween parties are a fun option for toddlers and preschoolers
AfL Role Model Joan Chand’oiseau makes activity a family priority
Regular activity keeps this family mentally and physically fit