


How to support your child’s class in their physical activity goals
If you want to support an active environment at your child’s school, here are a few things you, as a parent, can do to help.

Embracing new beginnings: How sports welcome newcomers to Canada
Across Canada, sports associations, clubs, and community groups offer inclusive and accessible sports programming for newcomers.

Why unstructured free play is important
Learn what unstructured free play is and why it’s so important our kids take part in it at every age.

1 frisbee, 14 active games for kids
Engage your kids with 14 active frisbee games like ultimate frisbee, hoop-bee, and more! Keep them entertained and energized with these fun activities.

Children’s anxiety and the decline of play
Research shows that kids have been feeling more anxious in recent years. Learn why and what parents can do to help.

How to find adaptive and inclusive programs if your child has additional support needs
Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

The coolest free (or cheap) splash pads and wading pools in Canada
These splash pads are not only refreshing and fun—they’re also the coolest free (or inexpensive) options in Canada.

9 important benefits of team sports for kids
Explore the benefits of team sports for kids, from building lasting friendships to fostering leadership and critical thinking abilities.

Why gymnastics is the best foundation for physical literacy
Discover why gymnastics is the ideal starting point for developing physical literacy. Build strength, flexibility, coordination, and balance with this dynamic sport.

Do girls feel safe and supported in sports?
The 2022 Rally Report takes stock of how Canadian girls and female sport leaders experienced sport last year.

10 baseball drills and games for kids
Get your kids in the game with 10 fun and effective baseball drills and games! Improve skills, have fun, and build teamwork. Perfect for young athletes.

How to make your backyard into an active play space
Transform your backyard into an active play space for your kids! Get practical tips and creative ideas to encourage outdoor fun and physical activity.

Risky play is for toddlers too
Risky play isn’t only important older children! Learn about the benefits of risky play for toddlers, as well as ways they can participate in it.

The coolest children’s museums in Canada
Check out this helpful guide for the coolest children’s museums in Canada where your little ones can get hands-on experience with the fun exhibits.

Cheap or free at-home activities for kids
It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!

Winter activities scavenger hunt + free printable
This fun and exciting winter scavenger hunt is an excellent way for kids to explore the changes in winter weather and improve fundamental movement skills.

Book Review: “Bibi’s Got Game” by Bianca Andreescu
In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.

11 fun outdoor games for kids
These simple (and budget-friendly!) outdoor games will get your kids excited about getting outside and moving their bodies.

A fun, kid-friendly Halloween playlist to get the whole family moving
Set the mood for spooky season and get the whole family moving with this awesome kid-friendly Halloween playlist.

WeThe15 campaigns for over 1 billion people
WeThe15 aims to end discrimination in sport and help increase access to assistive technology for athletes with disabilities.

9 books that will get kids moving and exploring—from toddlers to teens
Despite our best efforts to get our kids moving, sometimes they need to get inspiration elsewhere. That’s where these great books come in.

Active board games for kids
Family game nights are great, but sometimes kids have a hard time sitting still to play. These board games are hilarious fun and super active!

Quick and easy craft idea for kids: Squishy balls
A squishy ball is an easy craft for kids to do at home, and once they’ve created it, the games they can play are endless!

What’s so good about physical education classes? Ask the students!
Sixth-graders share what they love about phys ed class—and offer some great insights for PE teachers on creating activities kids will enjoy.