When fun turns to stress: Why we pressed pause on competitive sports
Is your child feeling overcommitted to or overwhelmed by competitive sports? Here’s how you can help address it.
2024 Gift Guide: 25 active gifts for under $25
Need help coming up with Christmas or Hanukkah gift ideas that will keep your little ones active throughout the year? Check out this list!
20 creative cardboard box games, crafts, and activities for kids
Cardboard boxes are one of the greatest and most versatile toys. Really! Before you take your boxes to the recycling bin, try these fun ideas.
Academic success proven to be one of the big benefits of youth sports
An Australian study finds that kids who participate in sports are more likely to do better on tests, have better school attendance, and be accepted to university.
Why children need risk, fear, and excitement in play—and why adults’ fears put them at risk
Child-development expert Mariana Brussoni shares why adventurous, risky play is so important for kids—especially today.
Swing sets for the win: The benefits of swinging for all ages
Often associated with carefree childhood memories, the simple motion of swinging back and forth is more than just sitting around. It’s a heart-pumping and brain-boosting workout!
Beach days with toddlers: How to play, what to pack, and staying safe
The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly for you and your little one.
The 17-second rule & the importance of risky play
Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).
8 popular outdoor games from around the world
As parents and educators, we’re always looking for creative, new-to-us games to teach our children. These eight games from different countries are fun, active, and can help expose kids to different cultures.
Celebrating the first International Day of Play
In 2024, the first-ever International Day of Play will be observed and celebrated on June 11. For children, this is big news.
8 games and activities young kids can play alone
As a mom who works from home, I sometimes need to set my kids up with fun, independent activities. Here are some suggestions for games children can play alone.
52 reasons to take a hike with your child
This year, my daughter and I set a goal: the 52 Hike Challenge. Every week, we’ll try to get out together in nature for a hike.
Creative activities across Canada to beat the winter blues
Cities and towns across Canada are embracing winter through fun activities that encourage residents to get moving outdoors.
The importance of active play in the early years
Active play plays an essential role in kids’ development, and early years educators are uniquely positioned to incorporate active play.
Outdoor winter activities for kids when there’s no snow
Even though snow provides many opportunities for play, there are plenty of great outdoor winter activities for families when there’s no snow on the ground!
Canadian Paediatric Society recommends risky play for kids
Risky and unstructured play have a crucial role in the physical, mental, and social development of children, says the Canadian Paediatric Society.
Outdoor challenges to keep you motivated throughout the year
An outdoor challenge is a great way to motivate your family to get active and have fun outside this year.
10 parachute games and activities for kids
You can play so many games with a parachute! Try these fun activities with the kids in your life.
Best of last year: The top Active for Life articles of 2023
It was a good year of activities and games for kids in 2023! Here are some of our most-read articles this year.
My daughters preferred playing on mixed-gender sports teams over all-female ones
A mom shares insight into her daughters’ preference for mixed-gender sports teams, fostering equality and diverse friendships.
How to support your child’s class in their physical activity goals
If you want to support an active environment at your child’s school, here are a few things you, as a parent, can do to help.
Embracing new beginnings: How sports welcome newcomers to Canada
Across Canada, sports associations, clubs, and community groups offer inclusive and accessible sports programming for newcomers.
Why unstructured free play is important
Learn what unstructured free play is and why it’s so important our kids take part in it at every age.
1 frisbee, 14 active games for kids
Engage your kids with these fun and active frisbee games!