


30 engaging baby activities for cognitive & physical development
Your baby’s brain is growing and forming new connections every day. Here are some activities you can do to help encourage their development.

When do babies start crawling? Milestones, tips & safety measures
Discover when babies start crawling, the importance of tummy time, and how to encourage baby’s movements and ensure safety at home.

Why I held off on sports specialization until my kids were teens
Learn about early sports specialization in children and why researchers and experts are cautioning parents that this trend isn’t great for young kids.

9 important benefits of team sports for kids
Explore the benefits of team sports for kids, from building lasting friendships to fostering leadership and critical thinking abilities.

10 tips for teaching toddlers how to ride a bike
Learning how to ride a bike is a quintessentially childhood experience. With these helpful, practical tips, you can help your toddler learn to ride.

Was that behaviour in your child’s sport acceptable?
Flag Tool for Sport is a new tool designed by PlaySafe BC to help you determine whether your child has been treated appropriately in sport.

Mind-body connection for kids
Living in modern society often teaches us to be disconnected from our bodies. Here’s how to help your child develop their mind-body connection.

How much screen time should kids get?
Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Cheap or free at-home activities for kids
It might seem difficult at times to get kids active on a budget. Check out these cheap or free activities your kids can do easily at home!

An Indigenous mother’s view of active play
A Cayuga mother reflects on how she raised her children to love being active, and how she’s watching her grandkids be raised the same way.

Mom creates first safety-certified helmets for Sikh children
When Tina Singh struggled to find a helmet that accommodated her son’s Sikh turban, she decided to design one herself.

Book Review: “Bibi’s Got Game” by Bianca Andreescu
In her children’s book Bibi’s Got Game, Canadian tennis player Bianca Andreescu shares her own path to success in sport.

Best of 2022: Our top articles of the year
From outdoor sensory play ideas to how to plan a first birthday party for your baby, here are Active for Life’s top posts of 2022.

Keeping kids active when you’re under the weather
Here are some ways to keep your kids active and entertained while you’re sick.

This checklist is a resource all parents in search of daycare should have
How to choose the right daycare or preschool for your child? Check out this checklist developed by Sport for Life and Active for Life.

How to prioritize being active as a family even when life’s too busy
Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

8 reasons to watch the 2022 FIFA World Cup in Qatar
The 2022 FIFA World Cup in Qatar will offer teachable and inspiring moments for kids and parents alike. Here’s why you should tune in.

How physical activity helps after-school restraint collapse
Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.

Too much indoor recess? How to make small but important changes at your child’s school
Here are some tips for parents who want to encourage more outdoor time during the day at their kids’ school.

How to handle risky play when your child’s friends aren’t allowed
Just because we allow our children to engage in risky play doesn’t mean the parents of our kids’ friends will feel the same way.

10 helpful tips if your child “hates” PE class
There are different reasons why kids might hate gym class, but with support, they can develop the confidence and skill they need.

The best hockey tips and advice for parents
It’s hockey season! These are some of our most popular hockey articles that offer great tips and advice for parents.

What’s your active parenting style?
There are many ways to be an active parent! Check out some of these different parenting styles and see what resonates with you.

11 ways to make this a school year to remember
Being prepared can help make back-to-school smoother, so here are some tips to set your family up for success this September!