Category: Tips + Q&A

A coaching philosophy answers critical questions: What are your priorities as a coach? How will you foster a love for the game in your players? How will you balance competition with development?

Learn more about your toddler’s circadian rhythm and how to help them regulate it better so they get the sleep they need.

How to find a pair of shoes that supports your little one’s feet, pace of growth, and level of activity? These tips will help guide you!

Inspired by summer reading challenges, here’s how to beat the summer slide, develop physical literacy, and get active this summer.

Olympian Kelsey Mitchell’s cycling career took off at a rapid pace. She shares some tips for parents who are raising sporty kids.

The beach is such a fun place for a toddler! Here’s some helpful advice to ensure beach days go smoothly for you and your little one.

In the summer, kids have many weeks of freedom from school. Here’s how to help them nix boredom while encouraging unplanned, unscheduled fun!

Spending time with active families can help your family be more active! Here are some tips for how to start and cultivate friendships like these.

Learn why risky play is so important for kids and try this useful tip to keep yourself from jumping in to intervene (we know it’s hard!).

Tiffany Leung shares her breakdancing journey—and tips for sports parents—as she gears up for the 2024 Olympics in Paris.

Here’s an overview of common sports injuries kids get and why they happen, plus some useful tips for helping your kids avoid them.

It’s important that babies have the opportunity to move freely. Try these fun activities to help your little one start to sit up, crawl, and stand.

The school boards claim that platforms such as Facebook, Instagram, Snapchat, and TikTok have an incredibly negative impact on how children think, behave, and learn in school.

There are lots of ways to get kids involved in taking care of the planet. Try these fun and eco-friendly ideas.

Extracurricular activities can provide a great physical outlet for our kids. Here’s how some families make them work with their budget.

Boost your family’s health with these simple nutrition hacks, perfect for busy schedules.

These are fun and simple ways to boost your French immersion child’s love of the language and make French a part of your life.

Discover when babies start crawling, the importance of tummy time, and how to encourage baby’s movements and ensure safety at home.

Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.