Category: Tips + Q&A

Discover when babies start crawling, the importance of tummy time, and how to encourage baby’s movements and ensure safety at home.

Discover practical strategies to cut costs on kids’ fall sports, from choosing school teams and low-budget activities to secondhand gear and smart planning.

It’s not just pro athletes who benefit from mental training—young athletes can too! Learn what your child has to gain here.

Here are some tips for locating adaptive and inclusive recreation and sports programming across Canada for your child.

Is your child truly enjoying their sport? Learn how to prevent them from playing the wrong one and maximize the benefits of sports for kids.

Artistic gymnast Ellie Black is flying high as she anchors Canada’s women’s gymnastics team.

Struggling to limit your child’s screen time? Discover practical tips for reducing their device usage without going cold turkey.

If you wanted your child to become a top athlete as an adult, what’s the best path? The research shows it’s multisport.

Self-care comes in many forms and it doesn’t have to be complicated. Check out these simple and unique self-care ideas.

Parents of active kids know that not everyone loves sitting still. Learn how you can help your active kids get their wiggles out before a flight.

Learn what the guidelines are for how much screen time kids should get, and check out these tips for managing kids’ screen time.

Physical development is the combination of growth, maturation, and motor skill development during childhood.

Kids get an average 6 to 8 colds per year, affecting their energy levels. So, should kids be physically active while sick? Read this article to learn more.

Here are some ways to keep your kids active and entertained while you’re sick.

Learn about the benefits of being active as a family even when life’s too busy and help promote healthy habits in your children from a young age.

Learn how incorporating physical activity into your child’s daily routine can help with the symptoms of after-school restraint collapse.

Kids today are growing up in the digital age and have access to many types of media. How much is too much screen time and what can you do about it as a parent?

Here are some tips for parents who want to encourage more outdoor time during the day at their kids’ school.

Just because we allow our children to engage in risky play doesn’t mean the parents of our kids’ friends will feel the same way.

It’s tempting to get cozy as soon as crisp fall weather arrives! Here’s how to help kids enjoy outdoor play as the temperature drops.

It’s hockey season! These are some of our most popular hockey articles that offer great tips and advice for parents.

Check out these tips for making time for free play and downtime for your child, while having room for extracurriculars they value.

Being prepared can help make back-to-school smoother, so here are some tips to set your family up for success this September!

Try these tips and tricks to help get your kids back into a routine and schedule as a new school year starts.