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Lancer de basketball sur roues

Besoins

  • Gymnase ou espace extérieur à surface dure, panier de basketball, ballon de basketball léger ou de volleyball pour les jeunes enfants, ou ballon de basketball standard pour les enfants plus âgés et les adolescents.

Instructions

  1. Avec un ami ou un petit groupe, faites des lancers pendant une minute à tour de rôle et essayez de marquer le plus de paniers possible.
  2. Le reste du groupe passe le ballon au rebond à celui qui lance.

Variantes

  • Pour faciliter le jeu, essayez un ballon plus léger (p. ex. un ballon de volleyball).
  • Pour augmenter la difficulté, essayez de lancer en vous déplaçant.

Bienfaits

Cette activité développe les habiletés pour lancer et la force du tronc.

Information

«back
  • Habilité : Lancer,
  • 5 minutes
  • Âge suggéré 8-12 ans
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