Besoins

  • Un espace extérieur ouvert.
  • Une corde à sauter ou quatre mètres de corde en nylon de 6-12 mm de diamètre.
  • Deux personnes pour tourner la corde pour l’enfant.
  • Ou un élément auquel fixer la corde et une personne pour tourner la corde.

Instructions

  1. Si un adulte est disponible, fixez un bout de la corde à une clôture ou à un module de terrain de jeu.
  2. Si deux adultes sont disponibles, chacun d’eux tient un bout de la corde.
  3. Balancez la corde au-dessus de la tête de l’enfant dans un mouvement circulaire.
  4. À chaque fois que la corde touche le sol, votre enfant doit sauter par dessus.
  5. La corde devrait tourner régulièrement et systématiquement.
  6. Tournez la corde doucement pour les débutants.

Variantes

  • Augmentez la vitesse de la rotation de la corde à mesure que l’enfant maitrise les basses vitesses.
  • Sautez sur un pied, en alternant le pied à chaque rotation de la corde.
  • Tournez de 180 degrés à chaque saut.

Bienfaits

  • Cette activité développe l’équilibre dynamique, la coordination et le rythme qui sont nécessaires aux sports et aux activités telles que le volleyball, le tennis, le badminton, et la danse.

Information

«back
  • Habilité : Sauter
  • 15 minutes
  • Âge suggéré 5-12 ans
[gravityforms id=12 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_12' ><div id='gf_12' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_12' id='gform_12' action='/fr/activite/saut-a-la-corde_20/#gf_12' > <div class='gform_body gform-body'><ul id='gform_fields_12' class='gform_fields top_label form_sublabel_below description_below'><li id="field_12_6" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_12_6' >Nom</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_12_6' type='text' value='' class='large' placeholder='Votre nom' aria-invalid="false" /> </div></li><li id="field_12_7" class="gfield email gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_12_7' >Courriel<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_7' id='input_12_7' type='text' value='' class='large' placeholder='Votre adresse courriel' aria-required="true" aria-invalid="false" /> </div></li><li id="field_12_9" class="gfield hidden scroll-subscriber field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_12_9' >Scroll Subscriber</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_12_9' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_12_8" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label gfield_label_before_complex' >Je suis un éducateur, un entraîneur ou un animateur en loisirs</label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_12_8'><li class='gchoice gchoice_12_8_1'> <input class='gfield-choice-input' name='input_8.1' type='checkbox' value='Oui, veuillez aussi m’envoyer l’infolettre semestrielle d’Actif pour la vie pour les professionnels.' id='choice_12_8_1' /> <label for='choice_12_8_1' id='label_12_8_1'>Oui, veuillez aussi m’envoyer l’infolettre semestrielle d’Actif pour la vie pour les professionnels.</label> </li></ul></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_12' class='gform_button button' value='Abonnez-vous à notre bulletin' onclick='if(window["gf_submitting_12"]){return false;} window["gf_submitting_12"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_12"]){return false;} window["gf_submitting_12"]=true; jQuery("#gform_12").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=12&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_12' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='12' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_12' value='WyJbXSIsImU4MmE1N2RiNzRiMTQ1ZjVhOGQ3OWQwZmVkOTFkNjRiIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_12' id='gform_target_page_number_12' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_12' id='gform_source_page_number_12' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js" name="ak_js" value="87"/><script>document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_12' id='gform_ajax_frame_12' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 12, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_12').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_12');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_12').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_12').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_12').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_12').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_12').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_12').val();gformInitSpinner( 12, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [12, current_page]);window['gf_submitting_12'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_12').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_12').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [12]);window['gf_submitting_12'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_12').text());}, 50);}else{jQuery('#gform_12').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [12, current_page]);} );} );</script>
[gravityforms id=11 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_11' ><div id='gf_11' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_11' id='gform_11' action='/fr/activite/saut-a-la-corde_20/#gf_11' > <div class='gform_body gform-body'><ul id='gform_fields_11' class='gform_fields top_label form_sublabel_below description_below'><li id="field_11_2" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_11_2' >Name</label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_11_2' type='text' value='' class='large' placeholder='Your name' aria-invalid="false" /> </div></li><li id="field_11_1" class="gfield email gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_11_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_11_1' type='text' value='' class='large' placeholder='Your email address' aria-required="true" aria-invalid="false" /> </div></li><li id="field_11_4" class="gfield hidden scroll-subscriber field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_11_4' >Scroll Subscriber</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_11_4' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_11_3" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label gfield_label_before_complex' >I&#039;m an educator, coach, or rec leader</label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_11_3'><li class='gchoice gchoice_11_3_1'> <input class='gfield-choice-input' name='input_3.1' type='checkbox' value='Yes, please also send me the biannual AfL Pro Newsletter for educators, coaches and rec leaders' id='choice_11_3_1' /> <label for='choice_11_3_1' id='label_11_3_1'>Yes, please also send me the biannual AfL Pro Newsletter for educators, coaches and rec leaders</label> </li></ul></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_11' class='gform_button button' value='Subscribe now' onclick='if(window["gf_submitting_11"]){return false;} window["gf_submitting_11"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_11"]){return false;} window["gf_submitting_11"]=true; jQuery("#gform_11").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=11&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_11' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='11' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_11' value='WyJbXSIsImU4MmE1N2RiNzRiMTQ1ZjVhOGQ3OWQwZmVkOTFkNjRiIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_11' id='gform_target_page_number_11' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_11' id='gform_source_page_number_11' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js" name="ak_js" value="8"/><script>document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_11' id='gform_ajax_frame_11' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 11, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_11').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_11');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_11').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_11').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_11').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_11').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_11').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_11').val();gformInitSpinner( 11, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [11, current_page]);window['gf_submitting_11'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_11').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_11').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [11]);window['gf_submitting_11'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_11').text());}, 50);}else{jQuery('#gform_11').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [11, current_page]);} );} );</script>