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Tête, épaule, genou, pied

Besoins

  • Un petit espace intérieur ou extérieur exempt de tout obstacle.

Instructions

  1. Apprenez à votre enfant la comptine « Tête, épaule, genou, pied ».
  2. Montrez à votre enfant les gestes qui vont avec les mots.
  3. Touchez chaque partie du corps nommée dans la chanson avec le bout des doigts des deux mains.
  4. Veillez à ce que votre enfant fléchisse bien sur ses genoux lorsqu’il descend pour toucher ses genoux et ses orteils.

Variantes

  • Après que votre enfant ait appris la chanson et les mouvements, essayez de rester silencieux pour une partie du corps à chaque fois que vous chantez un couplet – par exemple « Tête [silence],
    genou, pied ».
  • Essayez de chanter la chanson et de faire les mouvements rapidement et lentement.
    Paroles :
  • Tête, épaule, genou, pied
  • Genou, pied, genou, pied
  • Tête, épaule, genou, pied
  • Oreille, œil, nez et joue

Bienfaits

  • Cette activité développe la coordination des jambes, des bras et du torse ainsi que l’équilibre dynamique.
  • Ces compétences s’appliquent aux sports et aux activités qui comportent de l’équilibre dynamique et de la coordination pour soulever et abaisser des objets (par exemple l’haltérophilie et toutes les activités qui nécessitent de soulever au quotidien, ainsi que des sports de combat comme la lutte ou le judo).

Information

«back
  • Habilité : Manipuler des objets
  • 10 minutes
  • Âge suggéré 2-7 ans
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