L’activité physique chez les jeunes : la qualité plus importante que la quantité

Nous avons tous entendu la recommandation que les jeunes doivent faire « 60 minutes d’activité physique par jour ». Or, il semblerait que la durée et la fréquence ne soient pas aussi importantes que l’activité pratiquée.

Selon une étude publiée dans le British Journal of Sports Medicine et rapportée par Reuters, l’auteur principal Gregory D. Myer soutient que la recommandation de 60 minutes formulée par l’Organisation mondiale de la Santé et d’autres organismes de renom est désuète. Elle met trop l’accent sur la durée, affirme-t-il, sans préciser le type d’exercice qui apporte des bienfaits.

Chez Actif pour la vie, on encourage les jeunes à bouger plus et à bouger mieux. C’est pourquoi on propose une variante de l’énoncé : les deux sont importants. Les 60 minutes d’activité quotidienne sont importantes, mais il faut aussi s’assurer que les jeunes utilisent ces 60 minutes à bon escient et, surtout, qu’ils y prennent plaisir.

Myer note que les « jeunes ne demandent pas d’aller courir deux kilomètres, ils n’aiment pas ça. » Il met ainsi le doigt sur une vérité fondamentale : les enfants ne persévèrent pas dans un sport ou une activité où le plaisir n’est pas au rendez-vous.

Comment vous assurer que vos enfants font suffisamment d’exercice de qualité, tout en ayant du plaisir? Commencez par jouer avec eux. Consultez notre section activités pour d’excellentes idées de jeu – vous serez étonné à quel point les 60 minutes seront vite écoulées.

Et n’oubliez pas que si vous n’arrivez pas à consacrer une plage de 60 minutes à l’activité physique, vous pouvez tout aussi bien la diviser en petits blocs.

Tout ce temps passé à bouger et à jouer, c’est aussi du temps passé à souder les liens dans la famille. Et ça, ça ne se mesure pas en chiffres.

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

[gravityforms id=12 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_12' ><div id='gf_12' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_12' id='gform_12' action='/fr/lactivite-physique-chez-les-jeunes-la-qualite-plus-importante-que-la-quantite/#gf_12' > <div class='gform_body gform-body'><ul id='gform_fields_12' class='gform_fields top_label form_sublabel_below description_below'><li id="field_12_6" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_12_6' >Nom</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_12_6' type='text' value='' class='large' placeholder='Votre nom' aria-invalid="false" /> </div></li><li id="field_12_7" class="gfield email gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_12_7' >Courriel<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_7' id='input_12_7' type='text' value='' class='large' placeholder='Votre adresse courriel' aria-required="true" aria-invalid="false" /> </div></li><li id="field_12_9" class="gfield hidden scroll-subscriber field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_12_9' >Scroll Subscriber</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_12_9' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_12_8" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label gfield_label_before_complex' >Je suis un éducateur, un entraîneur ou un animateur en loisirs</label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_12_8'><li class='gchoice gchoice_12_8_1'> <input class='gfield-choice-input' name='input_8.1' type='checkbox' value='Oui, veuillez aussi m’envoyer l’infolettre semestrielle d’Actif pour la vie pour les professionnels.' id='choice_12_8_1' /> <label for='choice_12_8_1' id='label_12_8_1'>Oui, veuillez aussi m’envoyer l’infolettre semestrielle d’Actif pour la vie pour les professionnels.</label> </li></ul></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_12' class='gform_button button' value='Abonnez-vous à notre bulletin' onclick='if(window["gf_submitting_12"]){return false;} window["gf_submitting_12"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_12"]){return false;} window["gf_submitting_12"]=true; jQuery("#gform_12").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=12&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_12' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='12' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_12' value='WyJbXSIsImU4MmE1N2RiNzRiMTQ1ZjVhOGQ3OWQwZmVkOTFkNjRiIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_12' id='gform_target_page_number_12' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_12' id='gform_source_page_number_12' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_12' id='gform_ajax_frame_12' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 12, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_12').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_12');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_12').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_12').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_12').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_12').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_12').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_12').val();gformInitSpinner( 12, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [12, current_page]);window['gf_submitting_12'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_12').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_12').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [12]);window['gf_submitting_12'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_12').text());}, 50);}else{jQuery('#gform_12').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [12, current_page]);} );} );</script>
[gravityforms id=11 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_11' ><div id='gf_11' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_11' id='gform_11' action='/fr/lactivite-physique-chez-les-jeunes-la-qualite-plus-importante-que-la-quantite/#gf_11' > <div class='gform_body gform-body'><ul id='gform_fields_11' class='gform_fields top_label form_sublabel_below description_below'><li id="field_11_2" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_11_2' >Name</label><div class='ginput_container ginput_container_text'><input name='input_2' id='input_11_2' type='text' value='' class='large' placeholder='Your name' aria-invalid="false" /> </div></li><li id="field_11_1" class="gfield email gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_11_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_11_1' type='text' value='' class='large' placeholder='Your email address' aria-required="true" aria-invalid="false" /> </div></li><li id="field_11_4" class="gfield hidden scroll-subscriber field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_11_4' >Scroll Subscriber</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_11_4' type='text' value='' class='medium' aria-invalid="false" /> </div></li><li id="field_11_3" class="gfield field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label gfield_label_before_complex' >I&#039;m an educator, coach, or rec leader</label><div class='ginput_container ginput_container_checkbox'><ul class='gfield_checkbox' id='input_11_3'><li class='gchoice gchoice_11_3_1'> <input class='gfield-choice-input' name='input_3.1' type='checkbox' value='Yes, please also send me the biannual AfL Pro Newsletter for educators, coaches and rec leaders' id='choice_11_3_1' /> <label for='choice_11_3_1' id='label_11_3_1'>Yes, please also send me the biannual AfL Pro Newsletter for educators, coaches and rec leaders</label> </li></ul></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_11' class='gform_button button' value='Subscribe now' onclick='if(window["gf_submitting_11"]){return false;} window["gf_submitting_11"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_11"]){return false;} window["gf_submitting_11"]=true; jQuery("#gform_11").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=11&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_11' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='11' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_11' value='WyJbXSIsImU4MmE1N2RiNzRiMTQ1ZjVhOGQ3OWQwZmVkOTFkNjRiIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_11' id='gform_target_page_number_11' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_11' id='gform_source_page_number_11' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_11' id='gform_ajax_frame_11' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 11, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_11').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_11');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_11').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_11').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_11').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_11').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_11').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_11').val();gformInitSpinner( 11, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [11, current_page]);window['gf_submitting_11'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_11').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_11').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [11]);window['gf_submitting_11'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_11').text());}, 50);}else{jQuery('#gform_11').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [11, current_page]);} );} );</script>
[gravityforms id=10 title="false" description="false" ajax="true"]
<div class='gf_browser_unknown gform_wrapper gravity-theme active-start-form_wrapper' id='gform_wrapper_10' ><div id='gf_10' class='gform_anchor' tabindex='-1'></div><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_10' id='gform_10' class='active-start-form' action='/fr/lactivite-physique-chez-les-jeunes-la-qualite-plus-importante-que-la-quantite/#gf_10' > <div class='gform_body gform-body'><div id='gform_fields_10' class='gform_fields top_label form_sublabel_below description_below'><fieldset id="field_10_11" class="gfield active-start-name-field gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><legend class='gfield_label gfield_label_before_complex' >Name<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name' id='input_10_11'> <span id='input_10_11_3_container' class='name_first' > <input type='text' name='input_11.3' id='input_10_11_3' value='' aria-label='Prénom' aria-required='true' placeholder='Your name' /> <label for='input_10_11_3' >First Name</label> </span> </div></fieldset><div id="field_10_10" class="gfield gfield_contains_required field_sublabel_below field_description_below hidden_label gfield_visibility_visible" ><label class='gfield_label' for='input_10_10' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_10' id='input_10_10' type='text' value='' class='large' placeholder='Your email address' aria-required="true" aria-invalid="false" /> </div></div><div id="field_10_1" class="gfield kid-field show gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_10_1' >Kid&#039;s Birthday<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_date'> <input name='input_1' id='input_10_1' type='text' value='' class='datepicker mdy datepicker_no_icon gdatepicker-no-icon' placeholder='mm/jj/aaaa' aria-describedby="input_10_1_date_format" aria-invalid="false" aria-required="true"/> <span id='input_10_1_date_format' class='screen-reader-text'>MM slash JJ slash AAAA</span> </div> <input type='hidden' id='gforms_calendar_icon_input_10_1' class='gform_hidden' value='https://activeforlife.com/content/plugins/gravityforms/images/datepicker/datepicker.svg'/></div><div id="field_10_13" class="gfield gfield--width-full gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below field_description_below gfield_visibility_visible" >Only one kid per email address at the moment.</div><div id="field_10_4" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_4' >Age When Submitted</label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_10_4' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_5" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_5' >1st Birthday</label><div class='ginput_container ginput_container_text'><input name='input_5' id='input_10_5' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_6" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_6' >2nd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_10_6' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_7" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_7' >3rd Birthday</label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_10_7' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_8" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_8' >4th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_10_8' type='text' value='' class='medium' aria-invalid="false" /> </div></div><div id="field_10_9" class="gfield field_sublabel_below field_description_below gfield_visibility_hidden" ><div class='admin-hidden-markup'><i class='gform-icon gform-icon--hidden'></i><span>Hidden</span></div><label class='gfield_label' for='input_10_9' >5th Birthday</label><div class='ginput_container ginput_container_text'><input name='input_9' id='input_10_9' type='text' value='' class='medium' aria-invalid="false" /> </div></div></div></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_10' class='gform_button button' value='Sign up for Active Start' onclick='if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_10"]){return false;} window["gf_submitting_10"]=true; jQuery("#gform_10").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=10&amp;title=&amp;description=&amp;tabindex=0' /> <input type='hidden' class='gform_hidden' name='is_submit_10' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='10' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_10' value='WyJbXSIsImU4MmE1N2RiNzRiMTQ1ZjVhOGQ3OWQwZmVkOTFkNjRiIl0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_10' id='gform_target_page_number_10' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_10' id='gform_source_page_number_10' value='1' /> <input type='hidden' name='gform_field_values' value='' /> </div> </form> </div> <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_10' id='gform_ajax_frame_10' title='Cette iframe contient la logique nécessaire pour manipuler Gravity Forms avec Ajax.'></iframe> <script type='text/javascript'>gform.initializeOnLoaded( function() {gformInitSpinner( 10, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_10').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_10');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_10').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_10').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_10').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_10').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_10').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_10').val();gformInitSpinner( 10, 'https://activeforlife.com/content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [10, current_page]);window['gf_submitting_10'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_10').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_10').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [10]);window['gf_submitting_10'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_10').text());}, 50);}else{jQuery('#gform_10').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [10, current_page]);} );} );</script>