{"id":89398,"date":"2024-06-15T16:24:35","date_gmt":"2024-06-15T23:24:35","guid":{"rendered":"https:\/\/activeforlife.com\/?page_id=89398"},"modified":"2024-08-14T14:24:46","modified_gmt":"2024-08-14T21:24:46","slug":"des-habitudes-simples","status":"publish","type":"page","link":"https:\/\/activeforlife.com\/fr\/des-habitudes-simples\/","title":{"rendered":"Des habitudes simples pour g\u00e9rer le temps d\u2019\u00e9cran des enfants"},"content":{"rendered":"\n<p>Trop de temps pass\u00e9 devant un \u00e9cran nuit \u00e0 nos enfants. Les \u00e9crans les emp\u00eachent de jouer activement et sont source d\u2019anxi\u00e9t\u00e9, de d\u00e9pression et d\u2019autres probl\u00e8mes. Pourtant, il semble impossible d\u2019essayer de \u00ab\u2009contr\u00f4ler\u2009\u00bb le temps pass\u00e9 devant un \u00e9cran. Souvent, cela ne fait que cr\u00e9er des conflits.<\/p>\n\n\n\n<p><strong>Que faire?<\/strong><\/p>\n\n\n\n<p>Les enfants utilisent les \u00e9crans par habitude. Et si on les aidait \u00e0 cr\u00e9er de nouvelles habitudes autour du temps d\u2019\u00e9cran?<\/p>\n\n\n\n<p><strong>Participez \u00e0 une petite exp\u00e9rience&nbsp;: <\/strong>regardez la vid\u00e9o ci-dessous pour d\u00e9couvrir le principe des Habitudes simples, puis essayez les suggestions que nous vous proposons sur les trois affiches. Vous pouvez aussi imprimer la fiche et y ajouter vos propres id\u00e9es.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-qu-est-ce-qu-une-habitude-simple\">Qu\u2019est-ce qu\u2019une Habitude simple?<\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to set easy habits in your life\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UYItJZwuk5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-essayez-ces-habitudes-simples-aujourd-hui\">Essayez ces Habitudes simples aujourd\u2019hui<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#\" data-featherlight=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-heure-du-coucher.jpg\"><img decoding=\"async\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-heure-du-coucher.jpg\" alt=\"Habitudes Simples - L'heure du coucher\" class=\"wp-image-55585\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size download-btn has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-habitudes-simples-affiche-heure-du-coucher.pdf\" style=\"border-radius:5px\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00c9L\u00c9CHARGER L&#8217;AFFICHE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#\" data-featherlight=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-nettoyage.jpg\"><img decoding=\"async\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-nettoyage.jpg\" alt=\"Habitudes Simples - Nettoyage\" class=\"wp-image-55585\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size download-btn has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-habitudes-simples-affiche-nettoyage.pdf\" style=\"border-radius:5px\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00c9L\u00c9CHARGER L&#8217;AFFICHE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"#\" data-featherlight=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-heure-du-repas.jpg\"><img decoding=\"async\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2024\/06\/ApV-habitudes-simples-affiche-heure-du-repas.jpg\" alt=\"Habitudes Simples - L'heure du repas\" class=\"wp-image-55585\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size download-btn has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-habitudes-simples-affiche-heure-du-repas.pdf\" style=\"border-radius:5px\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00c9L\u00c9CHARGER L&#8217;AFFICHE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/activeforlife.com\/content\/uploads\/english\/AfL-easy-habits-print-out.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"218\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/check-list-icon.png\" alt=\"\" class=\"wp-image-72760\" style=\"width:109px;height:109px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><a href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-habitudes-simples-fiche.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Imprimez la fiche sur les Habitudes simples et \u00e9crivez vos propres id\u00e9es<\/strong><\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-faites-nous-savoir-si-ces-habitudes-simples-vous-sont-utiles\">Faites-nous savoir si ces Habitudes simples vous sont utiles<\/h1>\n\n\n\n<p class=\"has-text-align-center\">R\u00e9pondez \u00e0 ces trois courtes questions!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/us9.list-manage.com\/survey?u=480cd3dc5123b98792ae84ff1&amp;id=e4b491605f&amp;attribution=false\" style=\"border-radius:5px;background-color:#9f060e\" target=\"_blank\" rel=\"noreferrer noopener\">R\u00c9PONDRE AU QUESTIONNAIRE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-en-savoir-plus\">En savoir plus<\/h1>\n\n\n<div class=\"wp-block-image article-tile is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"659\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-989x659.jpg\" alt=\"A sister and brother lie on a fluffy rug in their home, watching a show on an iPad\" class=\"wp-image-76464\" srcset=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-989x660.jpg 989w, https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-595x396.jpg 595w, https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-768x512.jpg 768w, https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-1536x1024.jpg 1536w, https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-2048x1365.jpg 2048w, https:\/\/activeforlife.com\/content\/uploads\/2022\/10\/siblings-watching-ipad-345x230.jpg 345w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/activeforlife.com\/fr\/temps-decran-chez-les-enfants-ou-tracer-la-ligne\/\">Temps d\u2019\u00e9cran chez les enfants&nbsp;: o\u00f9 tracer la ligne?<\/a><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image article-tile\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/activeforlife.com\/manage-family-screen-time-with-easy-habits\/\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"659\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-989x659.jpg\" alt=\"Boy lies on a bed on his stomach, using an iPad\" class=\"wp-image-72645\" srcset=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-989x660.jpg 989w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-595x396.jpg 595w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-768x512.jpg 768w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-1536x1024.jpg 1536w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-2048x1365.jpg 2048w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/boy-using-ipad-easy-habits-345x230.jpg 345w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/activeforlife.com\/fr\/gerer-le-temps-decran-a-la-maison-avec-quelques-habitudes-simples\/\">G\u00e9rer le temps d&#8217;\u00e9cran \u00e0 la maison avec quelques habitudes simples&nbsp;<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>\n.entry-content {\nmargin-left: 0;\nmargin-right: 0;\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Trop de temps pass\u00e9 devant un \u00e9cran nuit \u00e0 nos enfants. Les \u00e9crans les emp\u00eachent de jouer activement et sont source d\u2019anxi\u00e9t\u00e9, de d\u00e9pression et d\u2019autres probl\u00e8mes. Pourtant, il semble impossible d\u2019essayer de \u00ab\u2009contr\u00f4ler\u2009\u00bb le temps pass\u00e9 devant un \u00e9cran. Souvent, cela ne fait que cr\u00e9er des conflits. Que faire? Les enfants utilisent les \u00e9crans &hellip; <a href=\"https:\/\/activeforlife.com\/fr\/des-habitudes-simples\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-89398","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/89398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=89398"}],"version-history":[{"count":9,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/89398\/revisions"}],"predecessor-version":[{"id":90903,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/89398\/revisions\/90903"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=89398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}