{"id":99204,"date":"2026-05-05T10:34:09","date_gmt":"2026-05-05T17:34:09","guid":{"rendered":"https:\/\/activeforlife.com\/?page_id=99204"},"modified":"2026-05-05T10:34:11","modified_gmt":"2026-05-05T17:34:11","slug":"comment-reduire-le-temps-decran-chez-les-enfants-fixer-des-limites-et-promouvoir-un-developpement-sain","status":"publish","type":"page","link":"https:\/\/activeforlife.com\/fr\/comment-reduire-le-temps-decran-chez-les-enfants-fixer-des-limites-et-promouvoir-un-developpement-sain\/","title":{"rendered":"Comment r\u00e9duire le temps d\u2019\u00e9cran chez les enfants? Fixer des limites et promouvoir un d\u00e9veloppement sain"},"content":{"rendered":"\n<p>De nos jours, les \u00e9crans font partie du quotidien des familles, qu\u2019il s\u2019agisse de la t\u00e9l\u00e9vision, des tablettes, des t\u00e9l\u00e9phones intelligents ou des jeux vid\u00e9o. Utilis\u00e9e de mani\u00e8re r\u00e9fl\u00e9chie, la technologie peut favoriser l\u2019apprentissage et les liens sociaux. Mais lorsque les \u00e9crans remplacent l\u2019activit\u00e9 physique, le sommeil, le jeu et les interactions en personne, la sant\u00e9 des enfants et leur d\u00e9veloppement sont compromis.<\/p>\n\n\n\n<p>Ce guide porte sur la&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/gestion-ecran\/\"><strong>gestion du temps d\u2019\u00e9cran<\/strong><\/a>, les recommandations des experts selon l\u2019\u00e2ge, les r\u00e9percussions des \u00e9crans sur le d\u00e9veloppement des enfants, ainsi que les strat\u00e9gies concr\u00e8tes pour aider les familles \u00e0 en&nbsp;<a href=\"https:\/\/activeforlife.com\/limiting-screen-time-tips\/\"><strong>limiter l\u2019usage<\/strong><\/a>&nbsp;(en anglais), tout en adoptant de saines habitudes de vie.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nos jours, les \u00e9crans font partie du quotidien des familles, qu\u2019il s\u2019agisse de la t\u00e9l\u00e9vision, des tablettes, des t\u00e9l\u00e9phones intelligents ou des jeux vid\u00e9o. Utilis\u00e9e de mani\u00e8re r\u00e9fl\u00e9chie, la technologie peut favoriser l\u2019apprentissage et les liens sociaux. Mais lorsque les \u00e9crans remplacent l\u2019activit\u00e9 physique, le sommeil, le jeu et les interactions en personne, la &hellip; <a href=\"https:\/\/activeforlife.com\/fr\/comment-reduire-le-temps-decran-chez-les-enfants-fixer-des-limites-et-promouvoir-un-developpement-sain\/\">Continued<\/a><\/p>\n","protected":false},"author":124,"featured_media":98899,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-pillar-page.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-99204","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/99204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=99204"}],"version-history":[{"count":11,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/99204\/revisions"}],"predecessor-version":[{"id":99674,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/pages\/99204\/revisions\/99674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/98899"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=99204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}