{"id":29793,"date":"2016-10-22T11:56:01","date_gmt":"2016-10-22T18:56:01","guid":{"rendered":"https:\/\/activeforlife.com\/?p=29793"},"modified":"2020-11-09T18:34:56","modified_gmt":"2020-11-10T02:34:56","slug":"solution-punition-meditation","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/solution-punition-meditation\/","title":{"rendered":"Une solution pour remplacer la punition"},"content":{"rendered":"\n

Note de l\u2019\u00e9diteur : Cet article est une re-publication de 2016, mais est toujours d\u2019actualit\u00e9<\/em>.<\/p>\n\n\n\n

Toutes les \u00e9coles doivent composer avec des \u00e9l\u00e8ves agit\u00e9s et la plupart des \u00e9coles fonctionnent avec un syst\u00e8me de punitions. Par contre, dans la ville de Baltimore au Maryland, une \u00e9cole a d\u00e9cid\u00e9 de couper le mal \u00e0 la racine en sugg\u00e9rant une solution fort int\u00e9ressante : la m\u00e9ditation<\/a>.<\/p>\n\n\n\n

Le but est de permettre aux enfants de mieux se concentrer en plus d\u2019\u00e9vacuer le stress et l\u2019angoisse. Lorsqu\u2019un \u00e9l\u00e8ve d\u00e9range les autres, il est envoy\u00e9 dans la salle de m\u00e9ditation pour une vingtaine de minutes, afin du yoga, des exercices de respiration et de m\u00e9ditation. Si l\u2019enfant n\u2019est pas turbulent mais qu\u2019il souffre d\u2019anxi\u00e9t\u00e9 ou de maux de t\u00eate, il peut \u00e9galement profiter d\u2019un petit s\u00e9jour dans la salle.<\/p>\n\n\n\n

C\u2019est bien beau la m\u00e9ditation, mais quel est le constat lorsqu\u2019on fait lever les punitions? L\u2019initiative de l\u2019\u00e9cole semble fonctionner jusqu\u2019\u00e0 maintenant et les r\u00e9sultats sont probants : aucune suspension n\u2019a \u00e9t\u00e9 enregistr\u00e9e en pr\u00e8s de 12 mois.<\/p>\n\n\n\n

\n\n\n\n

\u00c0 lire aussi : La pleine conscience pour les familles : 7 trucs pour vous lancer<\/a><\/strong><\/p>\n\n\n\n

\n\n\n\n

Qui sait, peut-\u00eatre que d\u2019autres \u00e9coles seront inspir\u00e9es par cette initiative dans le futur? Apr\u00e8s tout, les bienfaits du yoga sont nombreux : il am\u00e9liore entre autres la coordination, la souplesse, il peut aider \u00e0 diminuer les frustrations et l\u2019agressivit\u00e9 en plus de travailler la patience. Ce sont tous des outils qui aident les \u00e9l\u00e8ves \u00e0 approfondir la litt\u00e9ratie physique en plus de potentiellement am\u00e9liorer leur comportement en classe. Pas convaincu? On vous propose 12 raisons pour lesquelles le yoga est bon pour les enfants<\/a>.<\/p>\n\n\n\n

Bonne m\u00e9ditation<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est bien beau la m\u00e9ditation, mais quel est le constat lorsqu\u2019on fait lever les punitions? L\u2019initiative de l\u2019\u00e9cole semble fonctionner jusqu\u2019\u00e0 maintenant et les r\u00e9sultats sont probants : aucune suspension n\u2019a \u00e9t\u00e9 enregistr\u00e9e en pr\u00e8s de 12 mois.<\/p>\n","protected":false},"author":67,"featured_media":56419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[542],"tags":[1851,1919,1845],"audience":[2054,2052],"topics":[2058],"age_of_child":[2066],"sports":[2105],"region":[2111],"season":[],"gender":[16216],"skill":[2085],"class_list":["post-29793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles","tag-concentration","tag-meditation","tag-yoga","audience-educators-fr","audience-parents-fr","topics-tendances","age_of_child-all-ages-fr","sports-none-fr","region-none-fr","gender-none-fr","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/29793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=29793"}],"version-history":[{"count":5,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/29793\/revisions"}],"predecessor-version":[{"id":56643,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/29793\/revisions\/56643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/56419"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=29793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=29793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=29793"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=29793"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=29793"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=29793"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=29793"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=29793"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=29793"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=29793"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=29793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}