{"id":32818,"date":"2017-04-11T12:02:59","date_gmt":"2017-04-11T19:02:59","guid":{"rendered":"https:\/\/activeforlife.com\/?p=32818"},"modified":"2020-11-09T18:36:04","modified_gmt":"2020-11-10T02:36:04","slug":"les-optometristes-activites-exterieures","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/les-optometristes-activites-exterieures\/","title":{"rendered":"Les optom\u00e9tristes prescrivent les activit\u00e9s ext\u00e9rieures!"},"content":{"rendered":"\n<p><em>Note de l\u2019\u00e9diteur : Cet article est une re-publication de 2017, mais est toujours d\u2019actualit\u00e9<\/em>.<\/p>\n\n\n\n<p>Trop de temps pass\u00e9 \u00e0 jouer sur les tablettes, les t\u00e9l\u00e9phones intelligents ou autres technologies du genre, peut <a href=\"http:\/\/www.journaldemontreal.com\/2017\/03\/11\/les-quebecois-myopes-de-plus-en-plus-jeunes\" target=\"_blank\" rel=\"noopener noreferrer\">affecter les yeux de nos enfants.<\/a> En effet, en for\u00e7ant l\u2019\u0153il \u00e0 contracter trop souvent certains petits muscles, ces \u00e9crans entra\u00eenent une sur-utilisation de la vision de pr\u00e8s. Cela peut mener \u00e0 la myopie.<\/p>\n\n\n\n<p>Auparavant, ce trouble de la vision \u00e9tait plus fr\u00e9quent chez les 12-13 ans. Aujourd\u2019hui, il n\u2019est pas rare de constater qu\u2019une myopie soit bien install\u00e9e d\u00e8s 7 ou 8 ans. Les optom\u00e9tristes sont formels : il faut voir \u00e0 r\u00e9duire <a href=\"\/fr\/reguler-le-temps-decran\/\">le temps d\u2019utilisation de ces appareils<\/a>, en apprenant \u00e0 nos enfants, par exemple, <a href=\"\/fr\/reguler-le-temps-decran\/\">l\u2019autor\u00e9gulation<\/a> ou la <a href=\"\/fr\/reguler-le-temps-decran\/\">pens\u00e9e critique<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u00c0 lire aussi : <a href=\"https:\/\/activeforlife.com\/fr\/lautoregulation-chez-les-enfants\/\">L&#8217;autor\u00e9gulation chez les enfants ou comment rester concentr\u00e9 et ma\u00eetre de soi<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Par contre, si le r\u00e9sultat de cause \u00e0 effet est \u00e9vident, une des solutions, propos\u00e9e par l\u2019Ordre des optom\u00e9tristes du Qu\u00e9bec, l\u2019est tout autant : <a href=\"https:\/\/activeforlife.com\/fr\/sortez-bougez-et-jouez\/\" target=\"_blank\" rel=\"noopener noreferrer\">prescrire les activit\u00e9s ext\u00e9rieures<\/a>. Pourquoi? Parce que l\u2019\u0153il est fait pour voir de loin. De plus, la lumi\u00e8re naturelle a un effet protecteur contre la myopie.<\/p>\n\n\n\n<p>Voil\u00e0 donc une autre excellente raison pour aller jouer dehors et offrir une vari\u00e9t\u00e9 d\u2019<a href=\"https:\/\/activeforlife.com\/fr\/multiplier-les-micro-aventures\/\" target=\"_blank\" rel=\"noopener noreferrer\">aventures <\/a>\u00e0 nos enfants!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u00c0 lire aussi :<a href=\"https:\/\/activeforlife.com\/fr\/pourquoi-le-jeu-a-lexterieur-est-plus-important-aujourdhui-quil-ne-la-jamais-ete\/\"> Pourquoi le jeu \u00e0 l&#8217;ext\u00e9rieur est plus important aujourd&#8217;hui qu&#8217;il ne l&#8217;a jamais \u00e9t\u00e9<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trop de temps pass\u00e9 \u00e0 jouer sur les tablettes, les t\u00e9l\u00e9phones intelligents ou autres technologies du genre, peut affecter les yeux de nos enfants. En effet, en for\u00e7ant l\u2019\u0153il \u00e0 contracter trop souvent certains petits muscles, ces \u00e9crans entra\u00eenent une sur-utilisation de la vision de pr\u00e8s. Cela peut mener \u00e0 la myopie.<\/p>\n","protected":false},"author":84,"featured_media":56266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[542],"tags":[1447,2000,2001],"audience":[],"topics":[],"age_of_child":[],"sports":[],"region":[],"season":[],"gender":[16216],"skill":[],"class_list":["post-32818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles","tag-activites-exterieures","tag-myopie","tag-optometriste","gender-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/32818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=32818"}],"version-history":[{"count":4,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/32818\/revisions"}],"predecessor-version":[{"id":56264,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/32818\/revisions\/56264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/56266"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=32818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=32818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=32818"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=32818"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=32818"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=32818"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=32818"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=32818"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=32818"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=32818"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=32818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}