{"id":33598,"date":"2017-06-21T08:50:32","date_gmt":"2017-06-21T15:50:32","guid":{"rendered":"https:\/\/activeforlife.com\/?p=33598"},"modified":"2024-05-21T19:54:59","modified_gmt":"2024-05-22T02:54:59","slug":"recette-pour-une-journee-active","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/recette-pour-une-journee-active\/","title":{"rendered":"Int\u00e9grez de l\u2019activit\u00e9 physique \u00e0 votre journ\u00e9e\u00a0: t\u00e9l\u00e9chargez ce document gratuit \u00e0 imprimer"},"content":{"rendered":"\n<p>Nul besoin d\u2019\u00eatre inscrit \u00e0 un camp sportif pour autant : jardiner, faire du v\u00e9lo, grimper aux arbres et m\u00eame ranger ses jouets feront parfaitement l\u2019affaire. Il existe plein de fa\u00e7ons de bouger en s\u2019amusant!<\/p>\n\n\n\n<p>En panne d\u2019id\u00e9es? T\u00e9l\u00e9chargez et montrez ce document \u00e0 votre enfant. Vous lui permettrez ainsi de prendre conscience de ses diff\u00e9rentes activit\u00e9s au cours de la journ\u00e9e : la fa\u00e7on dont il bouge et le temps qu\u2019il y consacre.<\/p>\n\n\n\n<p><a href=\"https:\/\/activeforlife.com\/content\/uploads\/2019\/12\/APV-recipe-for-an-active-day_v2.1.pdf\">Cette fiche<\/a> n\u2019a certainement pas pour but de transformer le jeu en corv\u00e9e : la spontan\u00e9it\u00e9 doit toujours primer. Elle est simplement l\u00e0 pour aider l\u2019enfant \u00e0 r\u00e9fl\u00e9chir afin de trouver un \u00e9quilibre entre ses diff\u00e9rentes activit\u00e9s physiques. C\u2019est exactement la m\u00eame chose avec l\u2019alimentation : on doit penser \u00e0 ce qu\u2019on mange pour avoir des repas \u00e9quilibr\u00e9s.<\/p>\n\n\n\n<p>Diversifier ses mouvements est tout aussi bon pour la sant\u00e9 que s\u2019attabler devant une assiette aux couleurs de l\u2019arc-en-ciel!<\/p>\n\n\n\n<p><a href=\"https:\/\/activeforlife.com\/content\/uploads\/2019\/12\/APV-recipe-for-an-active-day_v2.1.pdf\" target=\"_blank\" rel=\"noopener\">Imprimez-vous une copie<\/a>, discutez-en avec votre enfant et constatez ses progr\u00e8s jour apr\u00e8s jour.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2019\/12\/APV-recipe-for-an-active-day_v2.1.pdf\" alt=\"\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il est facile de faire bouger vos enfants tout au long de la journ\u00e9e avec ce document imprimable.  <\/p>\n","protected":false},"author":7,"featured_media":89219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546,538],"tags":[2018,16359,2017,852,1886,1078,16505,780],"audience":[2054,2052],"topics":[16586,2062],"age_of_child":[2066],"sports":[2105],"region":[2111],"season":[2117],"gender":[16216],"skill":[2084],"class_list":["post-33598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-litteratie_physique","category-slider-fr","tag-activites-a-la-maison","tag-art-delever-un-enfant","tag-camp-de-jour","tag-developpement-de-lenfant","tag-habiletes-fondamentales-du-mouvement","tag-habiletes-motrices","tag-imprimable","tag-plaisir","audience-educators-fr","audience-parents-fr","topics-jeu-actif","topics-mode-de-vie","age_of_child-all-ages-fr","sports-none-fr","region-none-fr","season-none-fr","gender-none-fr","skill-all-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/33598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=33598"}],"version-history":[{"count":9,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/33598\/revisions"}],"predecessor-version":[{"id":89328,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/33598\/revisions\/89328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/89219"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=33598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=33598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=33598"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=33598"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=33598"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=33598"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=33598"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=33598"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=33598"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=33598"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=33598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}