{"id":34289,"date":"2017-07-10T07:16:28","date_gmt":"2017-07-10T14:16:28","guid":{"rendered":"https:\/\/activeforlife.com\/?p=34289"},"modified":"2017-07-10T07:16:28","modified_gmt":"2017-07-10T14:16:28","slug":"toupie-de-main","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/toupie-de-main\/","title":{"rendered":"Une activit\u00e9 amusante \u00e0 faire avec une toupie de main"},"content":{"rendered":"<p>Les toupies de main (ou <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Fidget_spinner\" target=\"_blank\">fidget spinner<\/a>) sont extr\u00eamement populaires aupr\u00e8s des jeunes. Voici une excellente id\u00e9e d\u2019activit\u00e9 pour amener les enfants \u00e0 bouger autre chose que leurs doigts et leur permettre d\u2019\u00e9vacuer le stress d\u2019une toute nouvelle fa\u00e7on. Dai Manuel, grande vedette de la mise en forme, a choisi d\u2019<a href=\"http:\/\/www.daimanuel.com\/2017\/06\/02\/how-to-use-a-fidget-spinner-to-get-you-fit-strong-and-healthy\/\" target=\"_blank\">int\u00e9grer la toupie \u00e0 l\u2019une de ses s\u00e9ances d\u2019exercice quotidiennes<\/a>. Nous nous sommes inspir\u00e9s de cette id\u00e9e originale et l\u2019avons adapt\u00e9e \u00e0 un public plus jeune. Chacun des mouvements propos\u00e9s permet de d\u00e9velopper une habilet\u00e9 motrice diff\u00e9rente. Merci \u00e0 Dai et \u00e0 sa famille pour la bonne id\u00e9e!<\/p>\n<h2><strong>Comment \u00e7a marche?<\/strong><\/h2>\n<p>Prenez la toupie et d\u00e9posez-la \u00e0 plat sur le sol. \u00c0 tour de r\u00f4le, les membres du groupe doivent tourner la toupie et choisir un mouvement qui sera ex\u00e9cut\u00e9 par tout le monde jusqu\u2019\u00e0 ce que la toupie cesse de tourner. D\u00e8s que la toupie s\u2019arr\u00eate, tout le monde doit s\u2019immobiliser. La personne suivante peut alors faire tourner la toupie \u00e0 son tour et choisir un mouvement. D\u00e9cidez d\u2019avance combien de temps vous allez bouger. Pour Dai et sa famille, 15\u00a0minutes ont suffi. Le temps passe vite quand on s\u2019amuse!<\/p>\n<h2><strong>Suggestions de mouvements<\/strong><\/h2>\n<ul>\n<li>Bondir sur le pied droit<\/li>\n<li>Bondir sur le pied gauche<\/li>\n<li>Se tenir en \u00e9quilibre sur le pied droit<\/li>\n<li>Se tenir en \u00e9quilibre sur le pied gauche<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/le-saut-a-la-corde\/\" target=\"_blank\">Faire des sauts sur le c\u00f4t\u00e9<\/a><\/li>\n<li>Sauter<\/li>\n<li>Courir (sur place si vous avez peu d\u2019espace)<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/course-enseigner-bien-sprinter\/\" target=\"_blank\">Sprinter<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/le-lancer-dans-un-panier-de-golf\/\" target=\"_blank\">Lancer une balle dans un seau ou un gros contenant<\/a>(ayez plusieurs balles \u00e0 port\u00e9e de la main)<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/activeforlife.com\/activities\/?actId=64\" target=\"_blank\">Faire rebondir une balle<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/activites\/?actId=47\" target=\"_blank\">Marcher en crabe<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/activites\/?actId=45\" target=\"_blank\">Marcher comme un ours<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/activities\/?actId=33\" target=\"_blank\">Attraper une balle de tennis au rebond<\/a><\/li>\n<li>Garder une balle dans les airs \u00e0 l\u2019aide de raquettes de tennis ou de badminton<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/activites\/?actId=14\" target=\"_blank\">Faire le cheval au galop<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/activites\/?actId=20\" target=\"_blank\">Sauter \u00e0 la corde<\/a><\/li>\n<li><a href=\"https:\/\/activeforlife.com\/fr\/marcher-sur-une-corde-raide\/\" target=\"_blank\">Marcher sur une corde raide<\/a><\/li>\n<li>Laissez-vous aller! Inventez un mouvement pour votre groupe!<\/li>\n<\/ul>\n<p>Cette activit\u00e9 est une excellente fa\u00e7on de bouger \u00e0 l\u2019\u00e9cole, au camp, entre amis ou en famille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les toupies de main (ou fidget spinner) sont extr\u00eamement populaires aupr\u00e8s des jeunes. Voici une excellente id\u00e9e d\u2019activit\u00e9 pour amener les enfants \u00e0 bouger autre chose que leurs doigts et leur permettre d\u2019\u00e9vacuer le stress d\u2019une toute nouvelle fa\u00e7on. Dai Manuel, grande vedette de la mise en forme, a choisi d\u2019int\u00e9grer la toupie \u00e0 l\u2019une &hellip; <a href=\"https:\/\/activeforlife.com\/fr\/toupie-de-main\/\">Continued<\/a><\/p>\n","protected":false},"author":9,"featured_media":49957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546],"tags":[1964,1846,1848,780],"audience":[2057],"topics":[2061],"age_of_child":[2068,2065,2064],"sports":[2105],"region":[2111],"season":[2114,2112,2113,2115],"gender":[16216],"skill":[2084],"class_list":["post-34289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-litteratie_physique","tag-activites-pour-la-famille","tag-activities-for-kids-fr","tag-family-activities-fr","tag-plaisir","audience-all-fr","topics-developpement-de-l-enfant","age_of_child-10-12-fr","age_of_child-4-6-fr","age_of_child-7-9-fr","sports-none-fr","region-none-fr","season-fall-fr","season-spring-fr","season-summer-fr","season-winter-fr","gender-none-fr","skill-all-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/34289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=34289"}],"version-history":[{"count":2,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/34289\/revisions"}],"predecessor-version":[{"id":34291,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/34289\/revisions\/34291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/49957"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=34289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=34289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=34289"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=34289"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=34289"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=34289"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=34289"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=34289"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=34289"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=34289"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=34289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}