{"id":36358,"date":"2017-12-16T02:32:27","date_gmt":"2017-12-16T10:32:27","guid":{"rendered":"https:\/\/activeforlife.com\/?p=36358"},"modified":"2022-05-10T17:28:40","modified_gmt":"2022-05-11T00:28:40","slug":"directives-enfants-4ans-moins","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/directives-enfants-4ans-moins\/","title":{"rendered":"Directives en mati\u00e8re de mouvement pour les enfants de 4 ans et moins"},"content":{"rendered":"<p>Participaction a r\u00e9cemment publi\u00e9 ses <a href=\"https:\/\/www.participaction.com\/fr-ca\/leadership-eclaire\/benefits-et-guidelines\/0-4\" target=\"_blank\" rel=\"noopener\">Directives canadiennes en mati\u00e8re de mouvement sur 24\u00a0heures pour les enfants de 0 \u00e0 4\u00a0ans<\/a>, recommandations fond\u00e9es sur les plus r\u00e9centes donn\u00e9es scientifiques qui pr\u00e9sentent la dur\u00e9e id\u00e9ale d\u2019activit\u00e9 physique, de comportement s\u00e9dentaire et de sommeil pour les enfants de 4\u00a0ans et moins.<\/p>\n<p>Les directives sont divis\u00e9es en trois\u00a0: nourrissons (moins d\u2019un an), tout-petits (1 \u00e0 2\u00a0ans) et enfants d\u2019\u00e2ge pr\u00e9scolaire (3 \u00e0 4\u00a0ans).<\/p>\n<p>M\u00eame les nourrissons qui se d\u00e9placent peu ont besoin d\u2019\u00eatre physiquement actifs. Les bienfaits pour b\u00e9b\u00e9 de passer du <a href=\"https:\/\/activeforlife.com\/fr\/7-etapes-pour-preparer-votre-enfant-a-etre-sur-son-bedon\/\" target=\"_blank\" rel=\"noopener\">temps sur le ventre<\/a> sont bien connus.<\/p>\n<p>Quant aux tout-petits et aux enfants d\u2019\u00e2ge pr\u00e9scolaire, ils devraient \u00eatre physiquement actifs pendant au moins trois heures; les plus vieux devraient faire des jeux \u00e9nergiques, \u00e0 intensit\u00e9 \u00e9lev\u00e9e pendant au moins une heure.<\/p>\n<p>Les directives contiennent \u00e9galement des recommandations sur la quantit\u00e9 de sommeil n\u00e9cessaire aux jeunes enfants, de m\u00eame que de vives recommandations sur la dur\u00e9e maximale de s\u00e9dentarit\u00e9. Les tout-petits et les enfants d\u2019\u00e2ge pr\u00e9scolaire, par exemple, ne devraient pas \u00eatre confin\u00e9s dans une poussette plus d\u2019une heure \u00e0 la fois.<\/p>\n<p>Les directives ont \u00e9t\u00e9 \u00e9crites par un certain nombre d\u2019organismes et de chercheurs du Canada et d\u2019ailleurs\u00a0:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.csep.ca\/fr\/accueil\" target=\"_blank\" rel=\"noopener\">Soci\u00e9t\u00e9 canadienne de physiologie de l\u2019exercice<\/a><\/li>\n<li><a href=\"http:\/\/www.haloresearch.ca\/\" target=\"_blank\" rel=\"noopener\">Institut de recherche sur les saines habitudes de vie et l\u2019ob\u00e9sit\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/www.ualberta.ca\/kinesiology-sport-recreation\/index.html\" target=\"_blank\" rel=\"noopener\">Facult\u00e9 d\u2019\u00e9ducation physique et de loisirs<\/a>, Universit\u00e9 de l\u2019Alberta<\/li>\n<li><a href=\"https:\/\/www.canada.ca\/fr\/sante-publique.html\" target=\"_blank\" rel=\"noopener\">Agence de la sant\u00e9 publique du Canada<\/a><\/li>\n<li><a href=\"https:\/\/www.participaction.com\/fr-ca\" target=\"_blank\" rel=\"noopener\">Participaction<\/a><\/li>\n<\/ul>\n<p>Ces nouvelles directives sur le mouvement, combin\u00e9es aux <a href=\"https:\/\/activeforlife.com\/fr\/nouvelles-lignes-directrite-temps-decran\/\" target=\"_blank\" rel=\"noopener\">lignes directrices sur le temps d\u2019\u00e9cran<\/a> pour les enfants du m\u00eame groupe d\u2019\u00e2ge con\u00e7ues par la Soci\u00e9t\u00e9 canadienne de p\u00e9diatrie, faciliteront la t\u00e2che aux parents qui souhaitent maximiser les chances que leurs petits deviennent des enfants actifs et en sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participaction a r\u00e9cemment publi\u00e9 ses Directives canadiennes en mati\u00e8re de mouvement sur 24 heures pour les enfants de 0 \u00e0 4 ans, recommandations fond\u00e9es sur les plus r\u00e9centes donn\u00e9es scientifiques qui pr\u00e9sentent la dur\u00e9e id\u00e9ale d\u2019activit\u00e9 physique, de comportement s\u00e9dentaire et de sommeil pour les enfants de 4 ans et moins.<\/p>\n","protected":false},"author":7,"featured_media":42703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[542],"tags":[16356,16194],"audience":[2052],"topics":[2061,2063,2058],"age_of_child":[2067,2065,2072],"sports":[2105],"region":[2110],"season":[2117],"gender":[16216],"skill":[2085],"class_list":["post-36358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles","tag-child-development-fr","tag-participaction-fr","audience-parents-fr","topics-developpement-de-l-enfant","topics-sante","topics-tendances","age_of_child-2-3-fr","age_of_child-4-6-fr","age_of_child-infants-fr","sports-none-fr","region-canada-fr","season-none-fr","gender-none-fr","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/36358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=36358"}],"version-history":[{"count":2,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/36358\/revisions"}],"predecessor-version":[{"id":72222,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/36358\/revisions\/72222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/42703"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=36358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=36358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=36358"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=36358"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=36358"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=36358"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=36358"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=36358"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=36358"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=36358"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=36358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}