{"id":51209,"date":"2020-05-22T04:45:50","date_gmt":"2020-05-22T11:45:50","guid":{"rendered":"https:\/\/activeforlife.com\/?p=51209"},"modified":"2020-07-02T15:25:26","modified_gmt":"2020-07-02T22:25:26","slug":"recette-active-maison","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/recette-active-maison\/","title":{"rendered":"Recette pour une journ\u00e9e active (\u00e0 la maison) : ressource \u00e0 imprimer"},"content":{"rendered":"<p>Le confinement visant \u00e0 endiguer la COVID-19 emp\u00eache certaines familles de bouger assez chaque jour. Pourtant, l\u2019activit\u00e9 physique demeure essentielle pour le bien-\u00eatre physique, mental et \u00e9motif de chacun.<\/p>\n<p>Actif pour la vie vous propose une solution, que vous pouvez afficher sur le frigo ou le babillard familial\u00a0: la <a href=\"https:\/\/activeforlife.com\/content\/uploads\/2020\/05\/ApV-Rester-actif-au-quotidien.pdf\">Recette pour une journ\u00e9e active<\/a>.<\/p>\n<p>Si vos enfants et vous cherchez des fa\u00e7ons d\u2019\u00eatre actifs chaque jour, consultez la recette pour trouver des id\u00e9es simples n\u00e9cessitant peu d\u2019\u00e9quipement, voire aucun.<\/p>\n<p>Diversifier ses mouvements est tout aussi bon pour la sant\u00e9 que s\u2019attabler devant une! En panne d\u2019id\u00e9es? Faites votre choix parmi une <a href=\"https:\/\/www.equiterre.org\/sites\/fichiers\/2-des-aliments-plein-de-bon-sens.pdf\" target=\"_blank\">foule d\u2019activit\u00e9s saines<\/a>, comme jouer \u00e0 la marelle, jardiner, faire du v\u00e9lo et grimper \u00e0 un arbre.<\/p>\n<p>Imprimez notre Recette pour une journ\u00e9e active et montrez-la \u00e0 vos enfants pour les inciter \u00e0 bouger chaque jour. Vous contribuerez ainsi \u00e0 leur sant\u00e9 physique et mentale pendant cette p\u00e9riode difficile.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette pour une journ\u00e9e active (\u00e0 la maison) : ressource \u00e0 imprimer<\/p>\n","protected":false},"author":7,"featured_media":51215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[540,541,538],"tags":[],"audience":[2052],"topics":[16287,2062,2059],"age_of_child":[2066],"sports":[2105],"region":[2111],"season":[2117],"gender":[16216],"skill":[2073,2075,2078,2086,2080,2074,2083,2077],"class_list":["post-51209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communaute","category-sante","category-slider-fr","audience-parents-fr","topics-actif-a-la-maison","topics-mode-de-vie","topics-sports-et-recreations","age_of_child-all-ages-fr","sports-none-fr","region-none-fr","season-none-fr","gender-none-fr","skill-agility-fr","skill-catch-fr","skill-kick-fr","skill-coordination-fr","skill-run-fr","skill-balance-fr","skill-throw-fr","skill-jump-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/51209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=51209"}],"version-history":[{"count":3,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/51209\/revisions"}],"predecessor-version":[{"id":52152,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/51209\/revisions\/52152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/51215"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=51209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=51209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=51209"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=51209"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=51209"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=51209"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=51209"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=51209"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=51209"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=51209"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=51209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}