{"id":58728,"date":"2021-01-16T14:52:51","date_gmt":"2021-01-16T22:52:51","guid":{"rendered":"https:\/\/activeforlife.com\/?p=58728"},"modified":"2021-01-16T14:52:52","modified_gmt":"2021-01-16T22:52:52","slug":"quatre-activites-hivernales-dinterieur-pour-les-enfants","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/quatre-activites-hivernales-dinterieur-pour-les-enfants\/","title":{"rendered":"Quatre activit\u00e9s hivernales d\u2019int\u00e9rieur pour les enfants"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-very-dark-gray-color\">Avec l\u2019hiver qui s\u2019installe, il est important de faire des efforts pour rester actifs \u00e0 l\u2019ext\u00e9rieur, m\u00eame par temps froid.&nbsp;Mais parfois, il fait tout simplement trop mauvais pour aller dehors. Gr\u00e2ce aux activit\u00e9s hivernales d\u2019int\u00e9rieur que nous vous proposons ici, vos enfants pourront s\u2019amuser et rester actifs m\u00eame lors des journ\u00e9es glaciales.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. La course \u00e0 obstacles&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Aidez votre enfant \u00e0 cr\u00e9er un&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/parcours-a-obstacles-pour-bambin_62\/\">parcours \u00e0 obstacles<\/a>.&nbsp;Placez vos meubles de sorte qu\u2019il puisse ramper dessous ou grimper dessus ou pour qu\u2019il ait assez d\u2019espace pour marcher ou bondir.&nbsp;<\/p>\n\n\n\n<p>Voici des suggestions&nbsp;:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ramper sous la table basse.<\/li><li>Grimper sur le divan.<\/li><li>Bondir dans le couloir&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/saut-de-kangourou_16\/\">comme un kangourou<\/a>&nbsp;(sur les deux pieds).<\/li><li>Marcher comme un&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/marcher-comme-un-ours_45\/\">ours<\/a>&nbsp;ou un&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/marcher-en-crabe_47\/\">crabe<\/a>.<\/li><li>Marcher sur une&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/corde-raide_9\/\">\u00ab&nbsp;corde raide&nbsp;\u00bb<\/a>, c\u2019est-\u00e0-dire une corde, une ficelle ou du ruban adh\u00e9sif plac\u00e9 au sol.&nbsp;<\/li><\/ul>\n\n\n\n<p>Lorsqu\u2019il aura effectu\u00e9 le parcours \u00e0 quelques reprises, encouragez votre enfant \u00e0 le modifier \u00e0 sa guise.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Le bord de l\u2019eau&nbsp;<\/h2>\n\n\n\n<p>Ce jeu peut se jouer \u00e0 deux, mais c\u2019est plus amusant s\u2019il y a entre trois et cinq participants.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Choisissez une aire de jeu exempte d\u2019objets cassants, ou retirez-les avant de jouer. Il peut s\u2019agir d\u2019une chambre, du salon ou de toute pi\u00e8ce offrant un espace d\u2019au moins deux m\u00e8tres sur trois. Id\u00e9alement, le plancher devrait \u00eatre recouvert d\u2019un tapis.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/activeforlife.com\/activity\/river-bank_17\"><a href=\"https:\/\/activeforlife.com\/fr\/activite\/bord-de-l%27eau_17\/\">R\u00e8gles du jeu<\/a>\u00a0<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Avec de la corde, une ficelle ou du ruban adh\u00e9sif, formez une ligne droite de deux \u00e0 trois m\u00e8tres au sol. D\u2019un c\u00f4t\u00e9 de la ligne se situe la berge, de l\u2019autre, la rivi\u00e8re.<\/li><li>Une personne, l\u2019animateur, se place d\u2019un c\u00f4t\u00e9 ou de l\u2019autre. Les autres participants se placent du c\u00f4t\u00e9 de la berge.&nbsp;<\/li><li>Lorsque l\u2019animateur dit \u00ab&nbsp;rivi\u00e8re&nbsp;\u00bb, les participants doivent sauter \u00e0 pieds joints du c\u00f4t\u00e9 de la rivi\u00e8re. Lorsque l\u2019animateur dit \u00ab&nbsp;berge&nbsp;\u00bb, les participants doivent sauter du c\u00f4t\u00e9 de la berge.&nbsp;&nbsp;<\/li><li>L\u2019animateur peut essayer de berner les participants en disant \u00ab&nbsp;rivi\u00e8re&nbsp;\u00bb alors qu\u2019ils sont d\u00e9j\u00e0 du c\u00f4t\u00e9 de la rivi\u00e8re ou \u00ab&nbsp;berge&nbsp;\u00bb alors qu\u2019ils sont d\u00e9j\u00e0 du c\u00f4t\u00e9 de la berge. Les participants ne doivent pas sauter.&nbsp;<\/li><li>Pour rendre le jeu plus difficile, l\u2019animateur peut passer de \u00ab&nbsp;rivi\u00e8re&nbsp;\u00bb \u00e0 \u00ab&nbsp;berge&nbsp;\u00bb de plus en plus vite.&nbsp;<\/li><\/ol>\n\n\n\n<p>Si plus d\u2019un enfant joue, adoptez un format \u00e9liminatoire&nbsp;: si un joueur saute du mauvais c\u00f4t\u00e9, il doit s\u2019asseoir. Continuez jusqu\u2019\u00e0 ce qu\u2019il ne reste qu\u2019un joueur. Les participants doivent se succ\u00e9der dans le r\u00f4le de l\u2019animateur.&nbsp;<\/p>\n\n\n\n<p>Si votre enfant aime ce jeu, essayez&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/franchir-la-riviere_21\/\">\u00ab&nbsp;Franchir la rivi\u00e8re&nbsp;\u00bb<\/a>.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><strong>\u00c0 lire aussi&nbsp;:&nbsp;<\/strong><a href=\"https:\/\/activeforlife.com\/fr\/comment-realiser-un-espace-de-jeu-actif-a-linterieur-en-respectant-un-budget\/\"><strong>Comment r\u00e9aliser un espace de jeu actif \u00e0 l\u2019int\u00e9rieur en respectant un budget<\/strong><\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Postures d\u2019\u00e9quilibre&nbsp;<\/h2>\n\n\n\n<p>Montrez \u00e0 votre enfant une&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/activite\/postures-d%27equilibre_63\/\">posture d\u2019\u00e9quilibre<\/a>&nbsp;et invitez-le \u00e0 vous imiter tandis que vous tenez la posture. Puis changez de posture!&nbsp;<\/p>\n\n\n\n<p>Voici des suggestions&nbsp;:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tenez-vous sur la pointe des pieds, les bras dress\u00e9s vers le ciel.<\/li><li>Tenez-vous droit sur une jambe en tenant l\u2019autre jambe pli\u00e9e \u00e0 la hauteur du genou, les bras \u00e0 l\u2019horizontale comme des ailes.&nbsp;<\/li><li>Tenez-vous sur une jambe, les bras \u00e0 l\u2019horizontale comme des ailes, puis penchez-vous vers l\u2019avant et relevez la jambe arri\u00e8re (posture de l\u2019avion).&nbsp;&nbsp;<\/li><li>Placez les bras par terre, la t\u00eate vers le bas, les fesses vers le ciel (posture du chien t\u00eate en bas).<\/li><li>Dans la posture du chien t\u00eate en bas, relevez et tenez une jambe haut dans les airs.&nbsp;<\/li><li>Dans la posture du chien t\u00eate en bas, relevez et tenez un bras haut dans les airs.&nbsp;<\/li><\/ul>\n\n\n\n<p>Ajustez la difficult\u00e9 de la posture en fonction de l\u2019\u00e2ge et de la capacit\u00e9 de votre enfant.<\/p>\n\n\n\n<p>Inventez d\u2019autres postures d\u2019\u00e9quilibre ensemble, laissez aller votre imagination! Pour encore plus d\u2019id\u00e9es,&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/de-dactivites-imprimable\/\">imprimez notre d\u00e9 de postures d\u2019\u00e9quilibre<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Organisez une f\u00eate dansante en famille&nbsp;<\/h2>\n\n\n\n<p>Invitez tous les membres de la famille \u00e0 participer. Choisissez vos chansons \u00e0 partir d\u2019Internet, d\u2019un t\u00e9l\u00e9phone ou d\u2019une tablette et montez le volume! Qui de vous ou de vos enfants r\u00e9aliseront les meilleurs mouvements de danse? N\u2019oubliez pas&nbsp;: vous pouvez danser sur du tapis, mais le bois, le carrelage et le linol\u00e9um sont parfaits pour faire glisser les pieds et ex\u00e9cuter des mouvements fluides.&nbsp;s.&nbsp;<\/p>\n\n\n\n<p>Besoin d\u2019inspiration? Faites jouer notre&nbsp;<a href=\"https:\/\/activeforlife.com\/57-awesome-family-dance-party-jams\/\">s\u00e9lection festive<\/a>&nbsp;(version anglaise) ou \u00e9coutez les chansons suivantes sur YouTube&nbsp;:<\/p>\n\n\n\n<p>Salsa&nbsp;: Maraca \u2013&nbsp;<em>Maria&nbsp;Rosa<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mar\u00eda Rosa\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/iQGuceJAb6Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Soul\/R&amp;B&nbsp;: Aretha Franklin \u2013&nbsp;<em>Respect<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aretha Franklin - Respect [1967] (Aretha&#039;s Original Version)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/6FOUqQt3Kg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Funk&nbsp;: James Brown \u2013&nbsp;<em>Get Up Offa That Thing<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"James Brown - Get Up Offa That Thing\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1_uNMy20qAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rock \u2018n\u2019 roll&nbsp;:&nbsp;Stray Cats \u2013&nbsp;<em>Let it Rock<\/em>&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stray Cats - Let It Rock\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Etp--NNH8mI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Rock \u2018n\u2019 roll&nbsp;: Playing for Change \u2013&nbsp;<em>La Bamba<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La Bamba (Los Lobos) feat. Andr\u00e9s Calamaro | Playing For Change | Song Around The World\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k5dkwQY-_tk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Soul\/R&amp;B&nbsp;: Cee Lo Green \u2013&nbsp;<em>I Can\u2019t Go For That (No Can Do)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Live From Daryl&#039;s house - No Can Do -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ATRsYfiVUy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ces id\u00e9es d&#8217;activit\u00e9s \u00e0 l&#8217;int\u00e9rieur en hiver offrent aux enfants des options faciles pour s&#8217;amuser et rester actifs les jours o\u00f9 il fait particuli\u00e8rement froid.<\/p>\n","protected":false},"author":10,"featured_media":57752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539],"tags":[16242,1206,1132],"audience":[2052],"topics":[16287,2060,2062],"age_of_child":[2068,2067,2065,2064],"sports":[2105],"region":[2111],"season":[2115],"gender":[16216],"skill":[2085],"class_list":["post-58728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites","tag-actif-a-la-maison","tag-activites-a-linterieur","tag-hiver","audience-parents-fr","topics-actif-a-la-maison","topics-conseils","topics-mode-de-vie","age_of_child-10-12-fr","age_of_child-2-3-fr","age_of_child-4-6-fr","age_of_child-7-9-fr","sports-none-fr","region-none-fr","season-winter-fr","gender-none-fr","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/58728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=58728"}],"version-history":[{"count":4,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/58728\/revisions"}],"predecessor-version":[{"id":58732,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/58728\/revisions\/58732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/57752"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=58728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=58728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=58728"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=58728"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=58728"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=58728"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=58728"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=58728"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=58728"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=58728"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=58728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}