{"id":65799,"date":"2021-09-26T20:14:41","date_gmt":"2021-09-27T03:14:41","guid":{"rendered":"https:\/\/activeforlife.com\/?p=65799"},"modified":"2026-09-07T14:17:08","modified_gmt":"2026-09-07T21:17:08","slug":"des-idees-de-repas-sains-pour-la-semaine-a-lecole","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/des-idees-de-repas-sains-pour-la-semaine-a-lecole\/","title":{"rendered":"Des id\u00e9es de repas sains pour la semaine \u00e0 l\u2019\u00e9cole"},"content":{"rendered":"<p>Pour avoir des enfants heureux, en bonne sant\u00e9 et pr\u00eats \u00e0 faire de l\u2019activit\u00e9 physique, il est important de leur fournir <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/guide-alimentaire\/manger-favoriser\/cuisiner\/assiette-preparer-repas-sains.html\">une alimentation ad\u00e9quate<\/a> pour nourrir leur corps en pleine croissance. Et comme la rentr\u00e9e des classes est en cours, il faut aussi pr\u00e9parer les repas scolaires. Bien que pr\u00e9parer des d\u00e9jeuners pour trois enfants, jour apr\u00e8s jour, soit parfois un peu p\u00e9nible, c\u2019est aussi pour moi l\u2019occasion de leur offrir de nombreuses collations saines et vari\u00e9es.<\/p>\n<p>Je vous propose ici quelques id\u00e9es de collations pour vous assurer que vos enfants ont un repas vari\u00e9 et nutritif. Vous pouvez m\u00e9langer les \u00e9l\u00e9ments de ce plan de repas pour l\u2019adapter \u00e0 vos besoins.<\/p>\n<p><strong>Lundi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mafourchette.net\/recettes\/sandwich-a-la-salade-d-avocat-et-de-pois-chiches\">Sandwich aux pois chiches et avocat<\/a><\/li>\n<li>Petits fruits vari\u00e9s<\/li>\n<li>M\u00e9lange montagnard sans noix avec des c\u00e9r\u00e9ales s\u00e8ches, des raisins secs ou des canneberges s\u00e9ch\u00e9es<\/li>\n<li>B\u00e2tonnets de fromage<\/li>\n<li>Morceaux de concombre<\/li>\n<\/ul>\n<p><strong>Mardi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/activeforlife.com\/chicken-miso-soup\/\">Soupe miso au poulet<\/a> (en anglais)<\/li>\n<li>Tranches de pita et tzatziki<\/li>\n<li>Raisins<\/li>\n<li>B\u00e2tonnets au pepperoni<\/li>\n<li>B\u00e2tonnets de concombre et tranches de poivron<\/li>\n<\/ul>\n<p><strong>Mercredi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/activeforlife.com\/edamame-salad\/\">Salade d\u2019edamame<\/a> (anglais) (ou edamame tout seul comme collation)<\/li>\n<li>Tranches de salami<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/yogurt-dip\/\">Ananas avec trempette au yogourt<\/a> (anglais)<\/li>\n<li>Bretzels<\/li>\n<li>Fromage et petits pains sal\u00e9s<\/li>\n<\/ul>\n<p><strong>Jeudi<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/activeforlife.com\/best-ever-turkey-sandwich\/\">Meilleur sandwich \u00e0 la dinde<\/a> (anglais)<\/li>\n<li>Compote de pommes non sucr\u00e9e<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/graham-crackers-oreos\/\">Biscuits graham de type \u00ab\u2009Oreos\u2009\u00bb<\/a> (anglais)<\/li>\n<li>Des pois mange-tout avec du houmous comme trempette<\/li>\n<li>Un \u0153uf dur<\/li>\n<\/ul>\n<p><strong>Vendredi<\/strong><\/p>\n<ul>\n<li>Mini boulettes de viande faites \u00e0 la maison (n\u2019importe quelle recette conviendra), mais nous aimons particuli\u00e8rement <a href=\"https:\/\/juegoscocinarpasteleria.org\/fr\/boulettes-de-viande-de-dinde-saines\/\">les boulettes de dinde<\/a><\/li>\n<li>Yogourt nature avec bleuets<\/li>\n<li><a href=\"https:\/\/activeforlife.com\/oatmeal-shortbread-cookies\/\">Biscuits sabl\u00e9s \u00e0 l\u2019avoine<\/a> (anglais)<\/li>\n<li>Fromage et petits pains sal\u00e9s<\/li>\n<li>L\u00e9gumes (tomates, poivrons, concombres, carottes) et houmous<\/li>\n<\/ul>\n<p><em>Note de la r\u00e9daction : cet article a \u00e9t\u00e9 publi\u00e9 le 26 septembre 2021.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est plus facile de se pr\u00e9parer pour l&#8217;\u00e9cole avec ce plan de menus pour la semaine. <\/p>\n","protected":false},"author":133,"featured_media":100803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[541],"tags":[16353],"audience":[2052],"topics":[2063],"age_of_child":[2068,2065,2064],"sports":[2105],"region":[2111],"season":[2117],"gender":[1863],"skill":[2085],"class_list":["post-65799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-recettes","audience-parents-fr","topics-sante","age_of_child-10-12-fr","age_of_child-4-6-fr","age_of_child-7-9-fr","sports-none-fr","region-none-fr","season-none-fr","gender-none","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/65799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=65799"}],"version-history":[{"count":6,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/65799\/revisions"}],"predecessor-version":[{"id":100929,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/65799\/revisions\/100929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/100803"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=65799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=65799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=65799"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=65799"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=65799"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=65799"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=65799"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=65799"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=65799"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=65799"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=65799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}