{"id":6868,"date":"2013-03-27T07:12:11","date_gmt":"2013-03-27T14:12:11","guid":{"rendered":"https:\/\/activeforlife.com\/?p=6868"},"modified":"2026-03-21T17:26:54","modified_gmt":"2026-03-22T00:26:54","slug":"une-etude-revele-que-faire-de-lexercice-avant-daller-a-lecole-ameliore-lattention-en-classe","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/une-etude-revele-que-faire-de-lexercice-avant-daller-a-lecole-ameliore-lattention-en-classe\/","title":{"rendered":"Une \u00e9tude r\u00e9v\u00e8le que faire de l&#8217;exercice avant d&#8217;aller \u00e0 l&#8217;\u00e9cole am\u00e9liore l&#8217;attention en classe"},"content":{"rendered":"<p><em>Note de la r\u00e9daction : Cet article a \u00e9t\u00e9 mis \u00e0 jour le 15 septembre 2021.<\/em><\/p>\n<p>Il s&#8217;av\u00e8re que les effets salutaires pour la sant\u00e9 obtenus par l&#8217;activit\u00e9 physique ne sont pas la seule raison pour laquelle les enfants devraient se rendre \u00e0 l&#8217;\u00e9cole \u00e0 v\u00e9lo ou en marchant. Selon une r\u00e9cente \u00e9tude danoise,\u00a0faire de l&#8217;<a href=\"https:\/\/sciencenordic.com\/children-and-adolescents-denmark-exercise\/children-who-walk-to-school-concentrate-better\/1379550\" target=\"_blank\" rel=\"noopener\">exercice avant d&#8217;aller<\/a> \u00e0 l&#8217;\u00e9cole am\u00e9liore aussi la concentration.<\/p>\n<p>Les r\u00e9sultats ont \u00e9tonn\u00e9 Niels Egelund, coauteur du rapport, \u00e9tant donn\u00e9 que l&#8217;objectif initial de l&#8217;\u00e9tude \u00e9tait d&#8217;\u00e9tudier l&#8217;impact du d\u00e9jeuner et du d\u00eener sur la concentration.<\/p>\n<blockquote><p>\u00ab Les r\u00e9sultats ont r\u00e9v\u00e9l\u00e9 que prendre un d\u00e9jeuner et un d\u00eener a un impact, mais pas trop compar\u00e9 \u00e0 celui de faire de l&#8217;exercice, \u00bb <a href=\"https:\/\/www.businessinsider.com\/exercise-before-school-improves-concentration-study-2012-11\" target=\"_blank\" rel=\"noopener\">a d\u00e9clar\u00e9 Egelund<\/a>.<\/p>\n<p>\u00ab\u00a0Si vous \u00eates en 3e ann\u00e9e, que vous faites de l&#8217;exercice et allez \u00e0 v\u00e9lo \u00e0 l&#8217;\u00e9cole, votre capacit\u00e9 \u00e0 vous concentrer repr\u00e9sente l&#8217;\u00e9quivalent d&#8217;un \u00e9l\u00e8ve en avance d&#8217;une demi-ann\u00e9e sur vous,\u00a0\u00bb a-t-il ajout\u00e9.<\/p><\/blockquote>\n<p>Peut-\u00eatre que votre domicile est loin de l&#8217;\u00e9cole. Ou peut-\u00eatre que la seule fa\u00e7on de s&#8217;y rendre, c&#8217;est par une route uniquement autoris\u00e9e aux voitures. Ce sont deux des probl\u00e8mes expos\u00e9s dans <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2013-02-05\/the-link-between-kids-who-walk-or-bike-to-school-and-concentration\" target=\"_blank\" rel=\"noopener\">cet article de Bloomberg.<\/a>\u00a0Mais cet article mentionne aussi que beaucoup de parents conduisent leurs enfants \u00e0 l&#8217;\u00e9cole par \u00ab\u00a0gentillesse,\u00a0\u00bb ou parce que c&#8217;est plus simple.<\/p>\n<p>Si vous voulez \u00eatre gentil, incitez vos enfants \u00e0 marcher ou \u00e0 faire du v\u00e9lo. Apr\u00e8s tout, l&#8217;\u00e9tude a d\u00e9montr\u00e9 que ces enfants-l\u00e0 b\u00e9n\u00e9ficient jusqu&#8217;\u00e0 4 heures de capacit\u00e9 de concentration suppl\u00e9mentaire par rapport aux enfants qui sont conduits \u00e0 l&#8217;\u00e9cole. Cela repr\u00e9sente une concentration accrue de plus de 60\u00a0% sur une journ\u00e9e d&#8217;\u00e9cole normale. Qui ne voudrait pas de cela pour ses enfants?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon une \u00e9tude danoise, les enfants qui fonts une activit\u00e9 physique telle que faire du v\u00e9lo ou marcher avant l&#8217;\u00e9cole ont jusqu&#8217;a 4 heures de plus de concentration.<\/p>\n","protected":false},"author":7,"featured_media":45956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546,542],"tags":[329,715,604,782,783,606,602],"audience":[2054,2052],"topics":[2062],"age_of_child":[2068,2065,2064],"sports":[2093],"region":[2111],"season":[2117],"gender":[],"skill":[2085],"class_list":["post-6868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-litteratie_physique","category-nouvelles","tag-biking","tag-child-development","tag-lactivite-physique","tag-la-marche","tag-le-velo","tag-les-jeunes","tag-systeme-scolaire","audience-educators-fr","audience-parents-fr","topics-mode-de-vie","age_of_child-10-12-fr","age_of_child-4-6-fr","age_of_child-7-9-fr","sports-cycling-fr","region-none-fr","season-none-fr","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/6868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=6868"}],"version-history":[{"count":6,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/6868\/revisions"}],"predecessor-version":[{"id":99083,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/6868\/revisions\/99083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/45956"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=6868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=6868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=6868"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=6868"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=6868"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=6868"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=6868"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=6868"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=6868"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=6868"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=6868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}