{"id":73305,"date":"2022-06-30T11:59:53","date_gmt":"2022-06-30T18:59:53","guid":{"rendered":"https:\/\/activeforlife.com\/?p=73305"},"modified":"2023-06-02T14:12:41","modified_gmt":"2023-06-02T21:12:41","slug":"une-liste-imprimable-didees-toutes-simples-pour-un-ete-actif","status":"publish","type":"post","link":"https:\/\/activeforlife.com\/fr\/une-liste-imprimable-didees-toutes-simples-pour-un-ete-actif\/","title":{"rendered":"Une liste imprimable d&#8217;id\u00e9es toutes simples pour un \u00e9t\u00e9 actif"},"content":{"rendered":"\n<p>Pendant les jours tranquilles de l&#8217;\u00e9t\u00e9, il est facile de plonger dans une routine d&#8217;inactivit\u00e9. Bien s\u00fbr, c&#8217;est bien d&#8217;avoir une p\u00e9riode de repos sans \u00e9cole et sans programmes, mais \u00e0 un moment donn\u00e9, c&#8217;est aussi bien de bouger et de prendre soin du bien-\u00eatre physique, mental et \u00e9motionnel de tout le monde.<\/p>\n\n\n\n<p>Si vous ou vos enfants voulez vous organiser pour \u00eatre actifs chaque jour cet \u00e9t\u00e9, imprimez cette liste :&nbsp;<a href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-Recette-pour-un-ete-actif.pdf?swcfpc=1\">R<\/a><a href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-Recette-pour-un-ete-actif.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">ecette pour un \u00e9t\u00e9 actif [PDF]<\/a>. Affichez-la ensuite dans un endroit o\u00f9 tout le monde pourra la voir! Voici quelques activit\u00e9s simples et faciles \u00e0 r\u00e9aliser qui n\u00e9cessitent peu ou pas d&#8217;\u00e9quipement.<\/p>\n\n\n\n<p>De la m\u00eame fa\u00e7on qu&#8217;en combinant des ingr\u00e9dients simples, on obtient&nbsp;<a href=\"https:\/\/activeforlife.com\/fr\/enfants-actifs-une-recette-pour-insuffler-durablement-lenvie-de-bouger\/?swcfpc=1\">une recette pour d\u00e9velopper la litt\u00e9ratie physique<\/a>, ces suggestions et id\u00e9es sont la recette d&#8217;un \u00e9t\u00e9 actif. Que ce soit en visitant un lac ou un ruisseau local, en grimpant un arbre ou en faisant la danse des robots, toutes ces id\u00e9es offrent des solutions simples et amusantes pour bouger.<\/p>\n\n\n\n<p>De plus, elles sont regroup\u00e9es par th\u00e8mes (amis des animaux, exploration, amis de la nature, etc.) pour animer vos journ\u00e9es de fa\u00e7on cr\u00e9ative.\u00a0Imprimez d&#8217;abord cette liste, puis partagez-la avec votre famille. Vous pouvez choisir un nouveau th\u00e8me chaque semaine, ou varier les plaisirs chaque jour!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/activeforlife.com\/content\/uploads\/french\/ApV-Recette-pour-un-ete-actif.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"989\" src=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif-764x989.jpg\" alt=\"\" class=\"wp-image-81701\" srcset=\"https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif-764x989.jpg 764w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif-460x595.jpg 460w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif-768x994.jpg 768w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif-1187x1536.jpg 1187w, https:\/\/activeforlife.com\/content\/uploads\/2022\/06\/ApV-Recette-pour-un-ete-actif.jpg 1275w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-decouvrez-d-autres-idees-pour-un-ete-actif\">D\u00e9couvrez d&#8217;autres id\u00e9es pour un \u00e9t\u00e9 actif :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/activeforlife.com\/fr\/quatre-jeux-deau-amusants-pour-se-rafraichir-pendant-lete\/?swcfpc=1\">Quatre jeux d\u2019eau amusants pour se rafra\u00eechir pendant l\u2019\u00e9t\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/activeforlife.com\/fr\/21-activites-plage\/?swcfpc=1\">21 activit\u00e9s amusantes et actives \u00e0 pratiquer \u00e0 la plage avec les enfants<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cette liste d&#8217;activit\u00e9s est synonyme d&#8217;un \u00e9t\u00e9 amusant! Imprimez-la et affichez-la sur votre frigo pour que toute la famille puisse la voir.<\/p>\n","protected":false},"author":7,"featured_media":72889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[539],"tags":[],"audience":[2052],"topics":[16586,2062],"age_of_child":[2068,2067,2065,2064],"sports":[2105],"region":[2111],"season":[2113],"gender":[1863],"skill":[2085],"class_list":["post-73305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites","audience-parents-fr","topics-jeu-actif","topics-mode-de-vie","age_of_child-10-12-fr","age_of_child-2-3-fr","age_of_child-4-6-fr","age_of_child-7-9-fr","sports-none-fr","region-none-fr","season-summer-fr","gender-none","skill-none-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/73305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/comments?post=73305"}],"version-history":[{"count":9,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/73305\/revisions"}],"predecessor-version":[{"id":81704,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/posts\/73305\/revisions\/81704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media\/72889"}],"wp:attachment":[{"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/media?parent=73305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/categories?post=73305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/tags?post=73305"},{"taxonomy":"audience","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/audience?post=73305"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/topics?post=73305"},{"taxonomy":"age_of_child","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/age_of_child?post=73305"},{"taxonomy":"sports","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/sports?post=73305"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/region?post=73305"},{"taxonomy":"season","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/season?post=73305"},{"taxonomy":"gender","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/gender?post=73305"},{"taxonomy":"skill","embeddable":true,"href":"https:\/\/activeforlife.com\/fr\/wp-json\/wp\/v2\/skill?post=73305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}